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Bulletin #4257, Vegetables and Fruits for Health: Zucchini and Summer Squash - Microwaved Zucchini or Yellow Squash Food Nutrition Facts Label

Microwaved Zucchini or Yellow Squash

Nutrition Facts
Serving size 2/3 cup(s) (144g)
Servings per container 4

Amount per serving:
Calories 70

% Daily Value
Total Fat: 3g, 4%
Saturated Fat: 0g, 0%
Trans Fat: 0g
Cholesterol: 0mg, 0%
Sodium: 30mg, 1%
Total Carbohydrate: 7g, 3%
Dietary Fiber: 2g, 7%
Total Sugars: 4g
Added Sugars: 0g, 0%
Protein: 4g

Vitamin D: 0mcg, 0%
Calcium: 53mg, 4%
Iron: 1mg, 6%
Potassium: 579mg, 10%

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Image Description: Microwaved Zucchini or Yellow Squash Food Nutrition Facts Label

Back to Bulletin #4257, Vegetables and Fruits for Health: Zucchini and Summer Squash


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Cooperative Extension Publications
University of Maine, 5741 Libby Hall, Room 114
Orono, ME 04469-5741
Phone: 207.581.3792 | Fax: 207.581.1387
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System