Prepared by Extension Educator Kate Yerxa and Extension Specialist Leslie Forstadt, University of Maine Cooperative Extension. Reviewed by Extension Educator Alan Majka, University of Maine Cooperative Extension. For information about UMaine Extension programs and resources, visit extension.umaine.edu.Find more of our publications and books at extension.umaine.edu/publications/. Like most Americans, Mainers eat too much fat, sugar, sodium,
Visit Page Bulletin #4396, Eating for Health with MyPlate: Smart Snacking