1.0Cooperative Extension Publicationshttps://extension.umaine.edu/publicationsrich900600<blockquote class="wp-embedded-content" data-secret="u2h8vlZaE7"><a href="https://extension.umaine.edu/publications/4330e/">Bulletin #4330, Planning Thrifty Meals for Small Families</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://extension.umaine.edu/publications/4330e/embed/#?secret=u2h8vlZaE7" width="100%" height="338" title="“Bulletin #4330, Planning Thrifty Meals for Small Families” — Cooperative Extension Publications" data-secret="u2h8vlZaE7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> There are ways to provide nutritious meals for couples and small families while keeping food costs down. We planned two weeks of menus to start you off and included recipes for many of the dishes in additional bulletins in this series.https://extension.umaine.edu/publications/wp-content/uploads/sites/52/2019/07/mom-and-small-kids-eating-300x262.jpg