{"version":"1.0","provider_name":"Cooperative Extension Publications","provider_url":"https:\/\/extension.umaine.edu\/publications","title":"Bulletin #4167, Altering Recipes for Better Health - Cooperative Extension Publications - University of Maine Cooperative Extension","type":"rich","width":900,"height":600,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"H0AQ5zzq4F\"><a href=\"https:\/\/extension.umaine.edu\/publications\/4167e\/\">Bulletin #4167, Altering Recipes for Better Health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/extension.umaine.edu\/publications\/4167e\/embed\/#?secret=H0AQ5zzq4F\" width=\"100%\" height=\"338\" title=\"&#8220;Bulletin #4167, Altering Recipes for Better Health&#8221; &#8212; Cooperative Extension Publications\" data-secret=\"H0AQ5zzq4F\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Some recipes can be altered by reducing an ingredient or substituting one ingredient for another. Some general reductions and substitutions to reduce the amount of fat, sugar and salt in your diet, while increasing fiber, are provided below.","thumbnail_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2016\/01\/salad.jpg","thumbnail_width":1000,"thumbnail_height":765}