{"version":"1.0","provider_name":"Cooperative Extension Publications","provider_url":"https:\/\/extension.umaine.edu\/publications","title":"Bulletin #4183, Vegetables and Fruits for Health: Legumes: Dry Beans, Peas, and Lentils - Cooperative Extension Publications - University of Maine Cooperative Extension","type":"rich","width":900,"height":600,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IsgdofNeo2\"><a href=\"https:\/\/extension.umaine.edu\/publications\/4183e\/\">Bulletin #4183, Vegetables and Fruits for Health: Legumes: Dry Beans, Peas, and Lentils<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/extension.umaine.edu\/publications\/4183e\/embed\/#?secret=IsgdofNeo2\" width=\"100%\" height=\"338\" title=\"&#8220;Bulletin #4183, Vegetables and Fruits for Health: Legumes: Dry Beans, Peas, and Lentils&#8221; &#8212; Cooperative Extension Publications\" data-secret=\"IsgdofNeo2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Bulletin #4183, Vegetables and Fruits for Health: Legumes: Dry Beans, Peas, and Lentils (PDF for printing) By Kate Yerxa, MS, RD, Extension Professor, University of Maine Cooperative Extension Reviewed by Alexandria Gayton, MS, RD, Nutrition Education Professional, University of Maine Cooperative Extension and Kathy Savoie, MS, RD, Extension Professor, University of Maine Cooperative Extension For [&hellip;]","thumbnail_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2025\/05\/black-bean.jpg","thumbnail_width":500,"thumbnail_height":325}