{"id":17645,"date":"2017-11-21T12:30:20","date_gmt":"2017-11-21T17:30:20","guid":{"rendered":"http:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg"},"modified":"2017-11-21T12:30:20","modified_gmt":"2017-11-21T17:30:20","slug":"whole-wheat-bread-label","status":"inherit","type":"attachment","link":"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-2\/whole-wheat-bread-label\/","title":{"rendered":"Whole Wheat Bread Food Nutrition Facts Label"},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"class_list":["post-17645","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whole Wheat Bread Food Nutrition Facts Label - Cooperative Extension Publications - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Bread Food Nutrition Facts Label - Cooperative Extension Publications - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Whole Wheat Bread Nutrition Facts Serving size 1 item(s) (77g) Servings per container 12 Amount per serving: Calories 210 % Daily Value Total Fat: 8g, 10% Saturated Fat: 0.5g, 3% Trans Fat: 0g Cholesterol: 15mg, 5% Sodium: 250mg, 11% Total Carbohydrate: 29g, 11% Dietary Fiber: 2g, 7% Total Sugars: 7g Added Sugars: 3g, 6% Protein: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension Publications\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"969\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg\",\"url\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg\",\"name\":\"Whole Wheat Bread Food Nutrition Facts Label - Cooperative Extension Publications - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/publications\/#website\"},\"datePublished\":\"2017-11-21T17:30:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/publications\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bulletin #4029, Saving Money With Homemade Convenience Mixes\",\"item\":\"https:\/\/extension.umaine.edu\/publications\/4029e\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Convenience Mix #2: Whole Wheat Convenience Mix\",\"item\":\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-2\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Whole Wheat Bread Food Nutrition Facts Label\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/publications\/\",\"name\":\"Cooperative Extension Publications\",\"description\":\"Information you can use. 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Research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/publications\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"155\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label-155x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Whole Wheat Bread Food Nutrition Facts Label\" srcset=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label-155x300.jpg 155w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label-72x140.jpg 72w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label-317x614.jpg 317w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label-423x820.jpg 423w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2017\/11\/Whole-Wheat-Bread-Label.jpg 500w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a><\/p>\n<p>Whole Wheat Bread<\/p>\n<p>Nutrition Facts<br \/>\nServing size 1 item(s) (77g)<br \/>\nServings per container 12<\/p>\n<p>Amount per serving:<br \/>\nCalories\t210<\/p>\n<p>% Daily Value<br \/>\nTotal Fat: 8g, 10%<br \/>\nSaturated Fat: 0.5g, 3%<br \/>\nTrans Fat: 0g<br \/>\nCholesterol: 15mg, 5%<br \/>\nSodium: 250mg, 11%<br \/>\nTotal Carbohydrate: 29g, 11%<br \/>\nDietary Fiber: 2g, 7%<br \/>\nTotal Sugars: 7g<br \/>\nAdded Sugars: 3g, 6%<br \/>\nProtein: 7g<\/p>\n<p>Vitamin D: 1mcg, 6%<br \/>\nCalcium: 172mg, 15%<br \/>\nIron: 2mg, 10%<br \/>\nPotassium: 377mg, 8%<\/p>\n"},"caption":{"rendered":"<p>Whole Wheat Bread Nutrition Facts Serving size 1 item(s) (77g) Servings per container 12 Amount per serving: Calories 210 % Daily Value Total Fat: 8g, 10% Saturated Fat: 0.5g, 3% Trans Fat: 0g Cholesterol: 15mg, 5% Sodium: 250mg, 11% Total Carbohydrate: 29g, 11% Dietary Fiber: 2g, 7% Total Sugars: 7g Added Sugars: 3g, 6% Protein: [&hellip;]<\/p>\n"},"alt_text":"Whole Wheat Bread Food Nutrition Facts 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