{"id":25039,"date":"2020-04-27T12:50:16","date_gmt":"2020-04-27T16:50:16","guid":{"rendered":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg"},"modified":"2020-04-27T12:52:21","modified_gmt":"2020-04-27T16:52:21","slug":"cranberry-fruit-bar-label-2","status":"inherit","type":"attachment","link":"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-4\/cranberry-fruit-bar-label-2\/","title":{"rendered":"Cranberry Fruit Bar Food Nutrition Facts Label"},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"class_list":["post-25039","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cranberry Fruit Bar Food Nutrition Facts Label - Cooperative Extension Publications - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cranberry Fruit Bar Food Nutrition Facts Label - Cooperative Extension Publications - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Cranberry Fruit Bar Nutrition Facts Serving size 1 serving(s) (37g) Servings per container 20 Amount per serving: Calories 90 % Daily Value Total Fat: 1.5g, 2% Saturated Fat: 1g, 5% Trans Fat: 0g Cholesterol: 5mg, 2% Sodium: 30mg, 1% Total Carbohydrate: 18g, 7% Dietary Fiber: 1g, 4% Total Sugars: 10g Added Sugars: 4g, 8% Protein: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension Publications\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-27T16:52:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"964\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg\",\"url\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg\",\"name\":\"Cranberry Fruit Bar Food Nutrition Facts Label - Cooperative Extension Publications - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/publications\/#website\"},\"datePublished\":\"2020-04-27T16:50:16+00:00\",\"dateModified\":\"2020-04-27T16:52:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/publications\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bulletin #4029, Saving Money With Homemade Convenience Mixes\",\"item\":\"https:\/\/extension.umaine.edu\/publications\/4029e\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Convenience Mix #4: Rolled Oats Convenience Mix\",\"item\":\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-4\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Cranberry Fruit Bar Food Nutrition Facts Label\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/publications\/\",\"name\":\"Cooperative Extension Publications\",\"description\":\"Information you can use. 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Research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/publications\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-156x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Cranberry Fruit Bar Food Nutrition Facts Label: Click on this image for complete nutrition information.\" srcset=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-423x816.jpg 423w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label.jpg 500w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/a><\/p>\n<p>Cranberry Fruit Bar<\/p>\n<p>Nutrition Facts<br \/>\nServing size 1 serving(s) (37g)<br \/>\nServings per container 20<\/p>\n<p>Amount per serving:<br \/>\nCalories\t90<\/p>\n<p>% Daily Value<br \/>\nTotal Fat: 1.5g, 2%<br \/>\nSaturated Fat: 1g, 5%<br \/>\nTrans Fat: 0g<br \/>\nCholesterol: 5mg, 2%<br \/>\nSodium: 30mg, 1%<br \/>\nTotal Carbohydrate: 18g, 7%<br \/>\nDietary Fiber: 1g, 4%<br \/>\nTotal Sugars: 10g<br \/>\nAdded Sugars: 4g, 8%<br \/>\nProtein: 2g<\/p>\n<p>Vitamin D: 0mcg, 0%<br \/>\nCalcium: 88mg, 6%<br \/>\nIron: 0mg, 0%<br \/>\nPotassium: 29mg, 0%<\/p>\n"},"caption":{"rendered":"<p>Cranberry Fruit Bar Nutrition Facts Serving size 1 serving(s) (37g) Servings per container 20 Amount per serving: Calories 90 % Daily Value Total Fat: 1.5g, 2% Saturated Fat: 1g, 5% Trans Fat: 0g Cholesterol: 5mg, 2% Sodium: 30mg, 1% Total Carbohydrate: 18g, 7% Dietary Fiber: 1g, 4% Total Sugars: 10g Added Sugars: 4g, 8% Protein: [&hellip;]<\/p>\n"},"alt_text":"Cranberry Fruit Bar Food Nutrition Facts Label: Click on this image for complete nutrition information.","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":500,"height":964,"file":"2020\/04\/Cranberry-Fruit-Bar-Label.jpg","sizes":{"medium":{"file":"Cranberry-Fruit-Bar-Label-156x300.jpg","width":156,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-156x300.jpg"},"thumbnail":{"file":"Cranberry-Fruit-Bar-Label-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-150x150.jpg"},"archive_9_5":{"file":"Cranberry-Fruit-Bar-Label-360x200.jpg","width":360,"height":200,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-360x200.jpg"},"portrait_3x4":{"file":"Cranberry-Fruit-Bar-Label-73x140.jpg","width":73,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-73x140.jpg"},"image_16_9":{"file":"Cranberry-Fruit-Bar-Label-500x338.jpg","width":500,"height":338,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-500x338.jpg"},"image_15_7":{"file":"Cranberry-Fruit-Bar-Label-500x280.jpg","width":500,"height":280,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-500x280.jpg"},"image_25_7":{"file":"Cranberry-Fruit-Bar-Label-500x168.jpg","width":500,"height":168,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-500x168.jpg"},"3col-image_16_9":{"file":"Cranberry-Fruit-Bar-Label-317x178.jpg","width":317,"height":178,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-317x178.jpg"},"3col-image_15_7":{"file":"Cranberry-Fruit-Bar-Label-317x148.jpg","width":317,"height":148,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-317x148.jpg"},"3col-image_full":{"file":"Cranberry-Fruit-Bar-Label-317x611.jpg","width":317,"height":611,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-317x611.jpg"},"4col-image_16_9":{"file":"Cranberry-Fruit-Bar-Label-423x238.jpg","width":423,"height":238,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-423x238.jpg"},"4col-image_15_7":{"file":"Cranberry-Fruit-Bar-Label-423x197.jpg","width":423,"height":197,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-423x197.jpg"},"4col-image_full":{"file":"Cranberry-Fruit-Bar-Label-423x816.jpg","width":423,"height":816,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-423x816.jpg"},"6col-image_16_9":{"file":"Cranberry-Fruit-Bar-Label-500x356.jpg","width":500,"height":356,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-500x356.jpg"},"6col-image_15_7":{"file":"Cranberry-Fruit-Bar-Label-500x296.jpg","width":500,"height":296,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-500x296.jpg"},"8col-image_16_9":{"file":"Cranberry-Fruit-Bar-Label-500x476.jpg","width":500,"height":476,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-500x476.jpg"},"8col-image_15_7":{"file":"Cranberry-Fruit-Bar-Label-500x395.jpg","width":500,"height":395,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-500x395.jpg"},"9col-image_16_9":{"file":"Cranberry-Fruit-Bar-Label-500x535.jpg","width":500,"height":535,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04\/Cranberry-Fruit-Bar-Label-500x535.jpg"},"9col-image_15_7":{"file":"Cranberry-Fruit-Bar-Label-500x444.jpg","width":500,"height":444,"mime_type":"image\/jpeg","source_url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2020\/04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