{"id":2359,"date":"2010-07-01T09:40:49","date_gmt":"2010-07-01T13:40:49","guid":{"rendered":"https:\/\/extension.umaine.edu\/publications\/?page_id=2359"},"modified":"2024-05-23T14:41:50","modified_gmt":"2024-05-23T18:41:50","slug":"4279e","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/publications\/4279e\/","title":{"rendered":"Bulletin #4279, Food Safety for Camping and Hiking"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Food Safety Facts<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" class=\"alignright wp-image-21473 size-medium\" src=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-300x199.jpg\" alt=\"Youth seated beside mountain strem, drinking from water bottle; photo by Edwin Remsberg.\" style=\"width: 370px\" srcset=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-300x199.jpg 300w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-768x510.jpg 768w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-105x70.jpg 105w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-317x210.jpg 317w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-423x281.jpg 423w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-634x421.jpg 634w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-846x562.jpg 846w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin-951x631.jpg 951w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2019\/06\/hiking-katahdin.jpg 1000w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,300px\" \/><\/h3>\n\n\n\n<p><em>By Mahmoud El-Begearmi, Extension professor, nutrition and food safety, University of Maine Cooperative Extension <\/em><em>(Original title:<\/em><em> <strong>Food Safety for Outdoor Enthusiasts<\/strong>).<br>Revised by Jason Bolton, associate Extension professor and food safety specialist, University of Maine Cooperative Extension.<br>Reviewed and revised by Beth Calder, Extension Food Science Specialist, University of Maine Cooperative Extension.<br><\/em><\/p>\n\n\n\n<p><strong>For information about UMaine Extension programs and resources, visit <a href=\"https:\/\/extension.umaine.edu\/\">extension.umaine.edu<\/a>.<br>Find more of our publications and books at <a href=\"https:\/\/extension.umaine.edu\/publications\/\">extension.umaine.edu\/publications\/<\/a>.<\/strong><\/p>\n\n\n\n<p>Camping and hiking are wonderful ways to experience the great outdoors and the beauty of nature. But getting sick from foodborne illness can really put a damper on your trip. Symptoms of foodborne illness can be mild, like an upset stomach. Or they can be serious, requiring an urgent visit to the hospital. The following information can help you avoid foodborne illness.<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/BLcnTOPQUOw\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"button\">How Do I Keep Food Safe When I&#8217;m Camping or Hiking? (YouTube video)<\/span><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pack Perishable Food Safely<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a cooler with plenty of ice packs to keep perishable foods below 40\u00b0F.\n<ul class=\"wp-block-list\">\n<li>Bacteria grow rapidly when food is held between 40\u00b0F and 140\u00b0F. This is referred to as the danger zone. Foods that need refrigeration or heating should not be held in the danger zone for more than two hours.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Pack frozen foods and beverages in your cooler, in addition to cold packs. They can help keep the cooler cold enough.<\/li>\n\n\n\n<li>Make sure that raw meat and poultry are well wrapped and thoroughly sealed.\n<ul class=\"wp-block-list\">\n<li>Raw meat and poultry that aren\u2019t well packaged can drip liquids that spoil other foods.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Do not eat leftovers unless they have been kept cold.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Keep Clean<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The same food-safety rules apply to outdoor cooking as home cooking.\n<ul class=\"wp-block-list\">\n<li>Properly wash your hands before and after handling food. This is the first line of food-safety defense.<\/li>\n\n\n\n<li>Hand sanitizing gel, foam, or wipes can be used for quick sanitation, but these products are not designed to remove dirt and debris. For dirt or debris, use soap and water.<\/li>\n\n\n\n<li>Bring biodegradable soap for hand- and dish-washing.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cook Thoroughly<\/strong><\/h3>\n\n\n\n<p>There are dangers in preparing meats. Many types of meat can carry disease-causing bacteria. It is important to cook meat thoroughly to kill these bacteria. For example, chicken can be contaminated with Salmonella, which can cause foodborne illness. Cook meat until it reaches a safe temperature. The best way to ensure this is to bring a meat thermometer.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Food<\/strong><\/th><th><strong>Internal Temperature<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Beef, veal, and lamb steaks and roasts<\/td><td>145\u00b0F<\/td><\/tr><tr><td>Fish<\/td><td>145\u00b0F<\/td><\/tr><tr><td>Pork (cuts)<\/td><td>145\u00b0F<\/td><\/tr><tr><td>Ground Meat (beef, veal, pork, sausages, and lamb)<\/td><td>160\u00b0F<\/td><\/tr><tr><td>Egg dishes<\/td><td>160\u00b0F<\/td><\/tr><tr><td>Chicken, turkey, duck (whole, pieces, and ground)<\/td><td>165\u00b0F<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Make Your Water Safe<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not drink water from rivers, lakes, ponds, or streams.<\/li>\n\n\n\n<li>Bring fresh drinking water with you. Replenish your water whenever water from a known public system is available.<\/li>\n\n\n\n<li>If a known potable\/sanitary water source is not available, there are several ways to make fresh water safer to drink. These include boiling, purification tablets, and filtration. <strong>If you use boiling or purification tablets to disinfect water, you must remove the sediment from the water first.<\/strong> You can do this by allowing the sediment to settle, then pouring off the clear water to disinfect. Depending upon the sediment, it can take between 10 and 30 minutes for sediment to settle. Wait until the water looks clear.\n<ul class=\"wp-block-list\">\n<li><strong>Boiling:<\/strong> Bring the water to a rolling boil for one minute. <strong>Note:<\/strong> The <a href=\"https:\/\/wwwnc.cdc.gov\/travel\/page\/water-disinfection#:~:text=Boiling%20is%20the%20best%20method,cool%20before%20you%20use%20it\" target=\"_blank\" rel=\"noopener\">Centers for Disease Control <\/a>recommends that at elevations above 6,500 feet, the water must be boiled for at least three minutes.<\/li>\n\n\n\n<li><strong>Purification tablets:<\/strong> When added to water these will kill most bacteria, viruses, and parasites but not all. For instance they will not kill <em>Cryptosporidium parvum, Giardia lamblia<\/em> (\u201cbeaver fever\u201d), and larger bacteria. You can buy these tablets at most sporting goods-stores.<\/li>\n\n\n\n<li><strong>Filtration:<\/strong> Choose a filter that removes bacteria and protozoa, including Giardia and Cryptosporidium.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pack Nonperishable Foods<\/strong><\/h3>\n\n\n\n<p>The following foods have a long shelf life and withstand temperature extremes. They are ideal foods for camping and hiking.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peanut butter<\/li>\n\n\n\n<li>Canned meats &#8212; tuna, chicken, ham, beef, turkey<\/li>\n\n\n\n<li>Condensed and boxed soups<\/li>\n\n\n\n<li>Canned baked beans<\/li>\n\n\n\n<li>Dried foods &#8212; fruit, beef, turkey, beans<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Powered mixes &#8212; milk, instant breakfast, eggs, pancakes<\/li>\n\n\n\n<li>Pasta<\/li>\n\n\n\n<li>Oatmeal<\/li>\n\n\n\n<li>Dehydrated and\/or freeze-dried meals<\/li>\n\n\n\n<li>Tap or bottled water<\/li>\n<\/ul>\n\n\n\n<p>For more camping and hiking food-safety tips, see the USDA Safe Food Handling Fact Sheet, \u201c<a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/food-safety-while-hiking-camping-and-boating\/ct_index\" target=\"_blank\" rel=\"noopener noreferrer\">Food Safety While Hiking, Camping &amp; Boating<\/a>.\u201d<\/p>\n\n\n\n<hr>\n\n\n\n<p><span style=\"font-size: 12pt\"><em>Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.<\/em><\/span><\/p>\n\n\n\n<p>\u00a9 2004, 2011, 2022<\/p>\n\n\n\n<p><strong>Call 800.287.0274 (in Maine), or 207.581.3188, for information on publications and program offerings from University of Maine Cooperative Extension, or visit <a href=\"http:\/\/extension.umaine.edu\">extension.umaine.edu<\/a>.<\/strong><\/p>\n\n\n\n<p><em>The University of Maine System (the System) is an equal opportunity institution committed to fostering a nondiscriminatory environment and complying with all applicable nondiscrimination laws. Consistent with State and Federal law, the System does not discriminate on the basis of race, color, religion, sex, sexual orientation, transgender status, gender, gender identity or expression, ethnicity, national origin, citizenship status, familial status, ancestry, age, disability (physical or mental), genetic information, pregnancy, or veteran or military status in any aspect of its education, programs and activities, and employment. The System provides reasonable accommodations to qualified individuals with disabilities upon request. If you believe you have experienced discrimination or harassment, you are encouraged to contact the System Office of Equal Opportunity and Title IX Services at 5713 Chadbourne Hall, Room 412, Orono, ME 04469-5713, by calling 207.581.1226, or via TTY at 711 (Maine Relay System). For more information about Title IX or to file a complaint, please contact the UMS Title IX Coordinator at <a href=\"https:\/\/www.maine.edu\/title-ix\/\">www.maine.edu\/title-ix\/<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food Safety Facts By Mahmoud El-Begearmi, Extension professor, nutrition and food safety, University of Maine Cooperative Extension (Original title: Food Safety for Outdoor Enthusiasts).Revised by Jason Bolton, associate Extension professor and food safety specialist, University of Maine Cooperative Extension.Reviewed and revised by Beth Calder, Extension Food Science Specialist, University of Maine Cooperative Extension. For information [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":410,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2359","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bulletin #4279, Food Safety for Camping and Hiking - Cooperative Extension Publications - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"Camping and hiking are wonderful ways to experience the great outdoors and the beauty of nature. 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