{"id":26519,"date":"2021-05-11T13:35:05","date_gmt":"2021-05-11T17:35:05","guid":{"rendered":"https:\/\/extension.umaine.edu\/publications\/?page_id=26519"},"modified":"2025-06-19T11:36:21","modified_gmt":"2025-06-19T15:36:21","slug":"food-and-health","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/","title":{"rendered":"Food and Health"},"content":{"rendered":"<style>.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}.kb-row-layout-id26519_f9006b-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id26519_f9006b-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id26519_f9006b-8d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-5-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column26519_1ee364-15 > .kt-inside-inner-col,.kadence-column26519_1ee364-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column26519_1ee364-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column26519_1ee364-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column26519_1ee364-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column26519_1ee364-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column26519_1ee364-15{position:relative;}@media all and (max-width: 1024px){.kadence-column26519_1ee364-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column26519_1ee364-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column26519_1ee364-15\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column26519_39a7e9-33 > .kt-inside-inner-col,.kadence-column26519_39a7e9-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column26519_39a7e9-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column26519_39a7e9-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column26519_39a7e9-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column26519_39a7e9-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column26519_39a7e9-33{position:relative;}@media all and (max-width: 1024px){.kadence-column26519_39a7e9-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column26519_39a7e9-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column26519_39a7e9-33\"><div class=\"kt-inside-inner-col\"><style>.kb-image26519_14a43e-6b .kb-image-has-overlay:after{opacity:0.3;}.kb-image26519_14a43e-6b img.kb-img, .kb-image26519_14a43e-6b .kb-img img{-webkit-mask-image:url(https:\/\/extension.umaine.edu\/publications\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);mask-image:url(https:\/\/extension.umaine.edu\/publications\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image26519_14a43e-6b\"><figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/nutrition\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-150x150.jpg\" alt=\"fresh vegetables\" class=\"kb-img wp-image-26673\" srcset=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-150x150.jpg 150w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-300x300.jpg 300w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-105x105.jpg 105w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-317x317.jpg 317w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-423x423.jpg 423w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-32x32.jpg 32w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns26519_34892b-37{padding-left:0px;gap:25px;justify-content:center;align-items:center;}.kt-btns26519_34892b-37 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns26519_34892b-37, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns26519_34892b-37, .wp-block-kadence-advancedbtn.kb-btns26519_34892b-37, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns26519_34892b-37{margin-bottom:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns26519_34892b-37{padding-right:50px;padding-left:50px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns26519_34892b-37, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns26519_34892b-37, .wp-block-kadence-advancedbtn.kb-btns26519_34892b-37, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns26519_34892b-37{margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns26519_34892b-37{padding-right:25px;padding-left:25px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns26519_34892b-37 um-UMBHBlueButton\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button{color:#082e58;background:#79bde8;font-size:16px;line-height:1.2;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;margin-bottom:20px;}.wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button:focus{color:#ffffff;background:#082e58;border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_4fbde9-eb.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn26519_4fbde9-eb kt-btn-size-standard kt-btn-width-type-full kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/nutrition\/\"><span class=\"kt-btn-inner-text\"><strong>Nutrition<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column26519_a6065a-25 > .kt-inside-inner-col,.kadence-column26519_a6065a-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column26519_a6065a-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column26519_a6065a-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column26519_a6065a-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column26519_a6065a-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column26519_a6065a-25{position:relative;}@media all and (max-width: 1024px){.kadence-column26519_a6065a-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column26519_a6065a-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column26519_a6065a-25\"><div class=\"kt-inside-inner-col\"><style>.kb-image26519_e7dd29-70 .kb-image-has-overlay:after{opacity:0.3;}.kb-image26519_e7dd29-70 img.kb-img, .kb-image26519_e7dd29-70 .kb-img img{-webkit-mask-image:url(https:\/\/extension.umaine.edu\/publications\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);mask-image:url(https:\/\/extension.umaine.edu\/publications\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image26519_e7dd29-70\"><figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/food-preservation\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-preservation-circle-150x150.jpg\" alt=\"canned pickles\" class=\"kb-img wp-image-26677\" srcset=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-preservation-circle-150x150.jpg 150w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-preservation-circle-300x300.jpg 300w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-preservation-circle-105x105.jpg 105w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-preservation-circle-317x317.jpg 317w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-preservation-circle-423x423.jpg 423w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-preservation-circle-32x32.jpg 32w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-preservation-circle.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns26519_1ae3e9-fb{padding-left:0px;gap:25px;justify-content:center;align-items:center;}.kt-btns26519_1ae3e9-fb .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns26519_1ae3e9-fb, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns26519_1ae3e9-fb, .wp-block-kadence-advancedbtn.kb-btns26519_1ae3e9-fb, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns26519_1ae3e9-fb{margin-bottom:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns26519_1ae3e9-fb{padding-right:50px;padding-left:50px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns26519_1ae3e9-fb, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns26519_1ae3e9-fb, .wp-block-kadence-advancedbtn.kb-btns26519_1ae3e9-fb, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns26519_1ae3e9-fb{margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns26519_1ae3e9-fb{padding-right:25px;padding-left:25px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns26519_1ae3e9-fb um-UMBHBlueButton\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button{color:#082e58;background:#79bde8;font-size:16px;line-height:1.2;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;margin-bottom:20px;}.wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button:focus{color:#ffffff;background:#082e58;border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_764446-b5.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn26519_764446-b5 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/food-preservation\/\"><span class=\"kt-btn-inner-text\"><strong>Food Preservation<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column26519_0ccaff-5b > .kt-inside-inner-col,.kadence-column26519_0ccaff-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column26519_0ccaff-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column26519_0ccaff-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column26519_0ccaff-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column26519_0ccaff-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column26519_0ccaff-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column26519_0ccaff-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column26519_0ccaff-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column26519_0ccaff-5b\"><div class=\"kt-inside-inner-col\"><style>.kb-image26519_e6c9e6-2b .kb-image-has-overlay:after{opacity:0.3;}.kb-image26519_e6c9e6-2b img.kb-img, .kb-image26519_e6c9e6-2b .kb-img img{-webkit-mask-image:url(https:\/\/extension.umaine.edu\/publications\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);mask-image:url(https:\/\/extension.umaine.edu\/publications\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image26519_e6c9e6-2b\"><figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/food-safety\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-safety-circle-150x150.jpg\" alt=\"hand washing\" class=\"kb-img wp-image-26675\" srcset=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-safety-circle-150x150.jpg 150w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-safety-circle-300x300.jpg 300w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-safety-circle-105x105.jpg 105w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-safety-circle-317x317.jpg 317w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-safety-circle-423x423.jpg 423w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-safety-circle-32x32.jpg 32w, https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/food-safety-circle.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns26519_42f2c6-cc{padding-left:0px;gap:25px;justify-content:center;align-items:center;}.kt-btns26519_42f2c6-cc .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns26519_42f2c6-cc, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns26519_42f2c6-cc, .wp-block-kadence-advancedbtn.kb-btns26519_42f2c6-cc, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns26519_42f2c6-cc{margin-bottom:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns26519_42f2c6-cc{padding-right:50px;padding-left:50px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns26519_42f2c6-cc, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns26519_42f2c6-cc, .wp-block-kadence-advancedbtn.kb-btns26519_42f2c6-cc, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns26519_42f2c6-cc{margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns26519_42f2c6-cc{padding-right:25px;padding-left:25px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns26519_42f2c6-cc um-UMBHBlueButton\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button{color:#082e58;background:#79bde8;font-size:16px;line-height:1.2;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;margin-bottom:20px;}.wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button:focus{color:#ffffff;background:#082e58;border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn26519_5680c2-c3.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn26519_5680c2-c3 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/food-safety\/\"><span class=\"kt-btn-inner-text\"><strong>Food Safety<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column26519_5bcd64-6d > .kt-inside-inner-col,.kadence-column26519_5bcd64-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column26519_5bcd64-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column26519_5bcd64-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column26519_5bcd64-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column26519_5bcd64-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column26519_5bcd64-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column26519_5bcd64-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column26519_5bcd64-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column26519_5bcd64-6d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-26519","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food and Health - Cooperative Extension Publications - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food and Health - Cooperative Extension Publications - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension Publications\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T15:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/\",\"url\":\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/\",\"name\":\"Food and Health - Cooperative Extension Publications - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/publications\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-150x150.jpg\",\"datePublished\":\"2021-05-11T17:35:05+00:00\",\"dateModified\":\"2025-06-19T15:36:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle.jpg\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle.jpg\",\"width\":500,\"height\":500,\"caption\":\"fresh vegetables\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/publications\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food and Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/publications\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/publications\/\",\"name\":\"Cooperative Extension Publications\",\"description\":\"Information you can use. Research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/publications\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food and Health - Cooperative Extension Publications - University of Maine Cooperative Extension","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/","og_locale":"en_US","og_type":"article","og_title":"Food and Health - Cooperative Extension Publications - University of Maine Cooperative Extension","og_url":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/","og_site_name":"Cooperative Extension Publications","article_modified_time":"2025-06-19T15:36:21+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/","url":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/","name":"Food and Health - Cooperative Extension Publications - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/publications\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle-150x150.jpg","datePublished":"2021-05-11T17:35:05+00:00","dateModified":"2025-06-19T15:36:21+00:00","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/publications\/food-and-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#primaryimage","url":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle.jpg","contentUrl":"https:\/\/extension.umaine.edu\/publications\/wp-content\/uploads\/sites\/52\/2021\/05\/nutrition-circle.jpg","width":500,"height":500,"caption":"fresh vegetables"},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/publications\/"},{"@type":"ListItem","position":2,"name":"Food and Health"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/publications\/#website","url":"https:\/\/extension.umaine.edu\/publications\/","name":"Cooperative Extension Publications","description":"Information you can use. Research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/publications\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"mmichaud","author_link":"https:\/\/extension.umaine.edu\/publications\/author\/mmichaud\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/publications\/wp-json\/wp\/v2\/pages\/26519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/publications\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/publications\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/publications\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/publications\/wp-json\/wp\/v2\/comments?post=26519"}],"version-history":[{"count":10,"href":"https:\/\/extension.umaine.edu\/publications\/wp-json\/wp\/v2\/pages\/26519\/revisions"}],"predecessor-version":[{"id":33606,"href":"https:\/\/extension.umaine.edu\/publications\/wp-json\/wp\/v2\/pages\/26519\/revisions\/33606"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/publications\/wp-json\/wp\/v2\/media?parent=26519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}