{"id":26575,"date":"2021-05-11T14:33:55","date_gmt":"2021-05-11T18:33:55","guid":{"rendered":"https:\/\/extension.umaine.edu\/publications\/?page_id=26575"},"modified":"2025-05-23T07:51:38","modified_gmt":"2025-05-23T11:51:38","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/publications\/food-and-health\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/secure.touchnet.com\/C22921_ustores\/web\/product_detail.jsp?PRODUCTID=2925&amp;SINGLESTORE=true\" target=\"_blank\" rel=\"noopener noreferrer\">#4025, Maine Fair Recipes Using Maine Potatoes<\/a><\/li>\n<li><a title=\"Bulletin #4029, Saving Money With Homemade Convenience Mixes\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/\">Bulletin #4029, Saving Money With Homemade Convenience Mixes<\/a>\n<ul>\n<li><a title=\"Convenience Mix 1\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-1\/\">Convenience Mix #1: All-Purpose Convenience Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 2\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-2\/\">Convenience Mix #2: Whole Wheat Convenience Mix<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-3\/\">Convenience Mix #3: Corn Bread Convenience Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 4\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-4\/\">Convenience Mix #4: Rolled Oats Convenience Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 5\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-5\/\">Convenience Mix #5: Hot Cocoa Convenience Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 6\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-6\/\">Convenience Mix #6: Convenience Spaghetti Sauce Seasoning Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 7\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-7\/\">Convenience Mix #7: Convenience Taco Seasoning Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 8\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-8\/\">Convenience Mix #8: Convenience Chili Seasoning Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 9\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-9\/\">Convenience Mix #9: Convenience Meat Loaf or Meatball Seasoning Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 10\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-10\/\">Convenience Mix #10: Convenience Seasoning Mixes For Rice<\/a><\/li>\n<li><a title=\"Convenience Mix 11\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-11\/\">Convenience Mix #11: Convenience Seasoned Coating Mix for Meat, Fish, and Poultry<\/a><\/li>\n<li><a title=\"Convenience Mix 12\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-12\/\">Convenience Mix #12: Convenience Seasoned Cornmeal Coating Mix for Meat, Fish, and Poultry<\/a><\/li>\n<li><a title=\"Convenience Mix 13\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-13\/\">Convenience Mix #13: Convenience Salt-Free Seasoning Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 14\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-14\/\">Convenience Mix #14: Basic Oil and Vinegar Dressing Mix<\/a><\/li>\n<li><a title=\"Convenience Mix 15\" href=\"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-15\/\">Convenience Mix #15: High-Fiber Convenience Snack Mix<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a title=\"Bulletin #4054, Teen Vegetarians: Facts for Parents\" href=\"https:\/\/extension.umaine.edu\/publications\/4054e\/\">Bulletin #4054, Teen Vegetarians: Facts for Parents<\/a><\/li>\n<li><a title=\"Bulletin #4059, Sodium Content of Your Food\" href=\"https:\/\/extension.umaine.edu\/publications\/4059e\/\">Bulletin #4059, Sodium Content of Your Food<\/a><\/li>\n<li><a title=\"Bulletin #4060, Facts on Edible Wild Greens in Maine\" href=\"https:\/\/extension.umaine.edu\/publications\/4060e\/\">Bulletin #4060, Facts on Edible Wild Greens in Maine<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4068e\/\">Bulletin #4068, How to Cut Up a Whole Chicken<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4152e\/\">Bulletin #4152, Cutting Food Costs<\/a><\/li>\n<li><a title=\"Bulletin #4167, Altering Recipes for Better Health\" href=\"https:\/\/extension.umaine.edu\/publications\/4167e\/\">Bulletin #4167, Altering Recipes for Better Health<\/a><\/li>\n<li><a title=\"Bulletin #4174, Vegetable Snacks\" href=\"https:\/\/extension.umaine.edu\/publications\/4174e\/\">Bulletin #4174, Vegetable Snacks<\/a><\/li>\n<li><a title=\"Bulletin #4175, Vegetables and Fruits for Health: Carrots\" href=\"https:\/\/extension.umaine.edu\/publications\/4175e\/\">Bulletin #4175, Vegetables and Fruits for Health: Carrots<\/a><\/li>\n<li><a title=\"Bulletin #4176, Vegetables and Fruits for Health: Winter Squash and Pumpkins\" href=\"https:\/\/extension.umaine.edu\/publications\/4176e\/\">Bulletin #4176, Vegetables and Fruits for Health: Winter Squash and Pumpkins<\/a><\/li>\n<li><a title=\"Bulletin #4177, Vegetables and Fruits for Health: Broccoli and Cauliflower\" href=\"https:\/\/extension.umaine.edu\/publications\/4177e\/\">Bulletin #4177, Vegetables and Fruits for Health: Broccoli and Cauliflower<\/a><\/li>\n<li><a title=\"Bulletin #4178, Vegetables and Fruits for Health: Tomatoes\" href=\"https:\/\/extension.umaine.edu\/publications\/4178e\/\">Bulletin #4178, Vegetables and Fruits for Health: Tomatoes<\/a><\/li>\n<li><a title=\"Bulletin #4179, Vegetables and Fruits for Health: Potatoes\" href=\"https:\/\/extension.umaine.edu\/publications\/4179e\/\">Bulletin #4179, Vegetables and Fruits for Health: Potatoes<\/a><\/li>\n<li><a title=\"Bulletin #4180, Vegetables and Fruits for Health: Greens\" href=\"https:\/\/extension.umaine.edu\/publications\/4180e\/\">Bulletin #4180, Vegetables and Fruits for Health: Greens<\/a><\/li>\n<li><a title=\"Bulletin #4181, Vegetables and Fruits for Health: Bell Peppers\" href=\"https:\/\/extension.umaine.edu\/publications\/4181e\/\">Bulletin #4181, Vegetables and Fruits for Health: Bell Peppers<\/a><\/li>\n<li><a title=\"Bulletin #4182, Vegetables and Fruits for Health: Brussels Sprouts and Cabbage\" href=\"https:\/\/extension.umaine.edu\/publications\/4182e\/\">Bulletin #4182, Vegetables and Fruits for Health: Brussels Sprouts and Cabbage<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4183e\/\" target=\"_blank\" rel=\"noopener\">Bulletin #4183, Vegetables and Fruits for Health: Legumes: Dry Beans, Peas, and Lentils<\/a><\/li>\n<li><a title=\"Bulletin #4198, Facts on Fiddleheads\" href=\"https:\/\/extension.umaine.edu\/publications\/4198e\/\">Bulletin #4198, Facts on Fiddleheads<\/a><\/li>\n<li><a title=\"Bulletin #4252, Vegetables and Fruits for Health: Beets and Beet Greens\" href=\"https:\/\/extension.umaine.edu\/publications\/4252e\/\">Bulletin #4252, Vegetables and Fruits for Health: Beets and Beet Greens<\/a><\/li>\n<li><a title=\"Bulletin #4253, Vegetables and Fruits for Health: Sweet Corn\" href=\"https:\/\/extension.umaine.edu\/publications\/4253e\/\">Bulletin #4253, Vegetables and Fruits for Health: Sweet Corn<\/a><\/li>\n<li><a title=\"Bulletin #4254, Vegetables and Fruits for Health: Cucumbers\" href=\"https:\/\/extension.umaine.edu\/publications\/4254e\/\">Bulletin #4254, Vegetables and Fruits for Health: Cucumbers<\/a><\/li>\n<li><a title=\"Bulletin #4255, Vegetables and Fruits for Health: Green Beans and Wax Beans\" href=\"https:\/\/extension.umaine.edu\/publications\/4255e\/\">Bulletin #4255, Vegetables and Fruits for Health: Green Beans and Wax Beans<\/a><\/li>\n<li><a title=\"Bulletin #4256, Vegetables and Fruits for Health: Peas\" href=\"https:\/\/extension.umaine.edu\/publications\/4256e\/\">Bulletin #4256, Vegetables and Fruits for Health: Peas<\/a><\/li>\n<li><a title=\"Bulletin #4257, Vegetables and Fruits for Health: Zucchini and Summer Squash\" href=\"https:\/\/extension.umaine.edu\/publications\/4257e\/\">Bulletin #4257, Vegetables and Fruits for Health: Zucchini and Summer Squash<\/a><\/li>\n<li><a title=\"Bulletin #4262, Vegetables and Fruits for Health: Apples\" href=\"https:\/\/extension.umaine.edu\/publications\/4262e\/\">Bulletin #4262, Vegetables and Fruits for Health: Apples<\/a><\/li>\n<li><a title=\"Bulletin #4263, Vegetables and Fruits for Health: Wild Blueberries\" href=\"https:\/\/extension.umaine.edu\/publications\/4263e\/\">Bulletin #4263, Vegetables and Fruits for Health: Wild Blueberries<\/a><\/li>\n<li><a title=\"Bulletin #4264, Vegetables and Fruits for Health: Melons\" href=\"https:\/\/extension.umaine.edu\/publications\/4264e\/\">Bulletin #4264, Vegetables and Fruits for Health: Melons<\/a><\/li>\n<li><a title=\"Bulletin #4265, Vegetables and Fruits for Health: Plums and Pears\" href=\"https:\/\/extension.umaine.edu\/publications\/4265e\/\">Bulletin #4265, Vegetables and Fruits for Health: Plums and Pears<\/a><\/li>\n<li><a title=\"Bulletin #4266, Vegetables and Fruits for Health: Rhubarb\" href=\"https:\/\/extension.umaine.edu\/publications\/4266e\/\">Bulletin #4266, Vegetables and Fruits for Health: Rhubarb<\/a><\/li>\n<li><a title=\"Bulletin #4267, Vegetables and Fruits for Health: Raspberries and Blackberries\" href=\"https:\/\/extension.umaine.edu\/publications\/4267e\/\">Bulletin #4267, Vegetables and Fruits for Health: Raspberries and Blackberries<\/a><\/li>\n<li><a title=\"Bulletin #4268, Vegetables and Fruits for Health: Strawberries\" href=\"https:\/\/extension.umaine.edu\/publications\/4268e\/\">Bulletin #4268, Vegetables and Fruits for Health: Strawberries<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4285e\/\" target=\"_blank\" rel=\"noopener\">Bulletin #4285, The Nutritional and Health Benefits of Seafood Consumption<\/a><\/li>\n<li><a title=\"Bulletin #4307, Eggplant\" href=\"https:\/\/extension.umaine.edu\/publications\/4307e\/\">Bulletin #4307, Vegetables and Fruits for Health: Eggplant<\/a><\/li>\n<li><a title=\"Bulletin #4308, Cranberries\" href=\"https:\/\/extension.umaine.edu\/publications\/4308e\/\">Bulletin #4308, Vegetables and Fruits for Health: Cranberries<\/a><\/li>\n<li><a title=\"Bulletin #4309, Making Your Own Baby Food\" href=\"https:\/\/extension.umaine.edu\/publications\/4309e\/\">Bulletin #4309, Making Your Own Baby Food<\/a><\/li>\n<li><a title=\"Bulletin #4313 Thrifty Food Plan Survivor Challenge\" href=\"https:\/\/extension.umaine.edu\/publications\/4313e\/\">Bulletin #4313 Thrifty Food Plan Survivor Challenge<\/a><\/li>\n<li><a title=\"Bulletin #4330, Planning Thrifty Meals for Small Families\" href=\"https:\/\/extension.umaine.edu\/publications\/4330e\/\">Bulletin #4330, Planning Thrifty Meals for Small Families<\/a><\/li>\n<li><a title=\"Bulletin #4331, Ideas for Planning Thrifty Menus\" href=\"https:\/\/extension.umaine.edu\/publications\/4331e\/\">Bulletin #4331, Ideas for Planning Thrifty Menus<\/a><\/li>\n<li><a title=\"Bulletin #4332, Buying Food for Thrifty Small Families\" href=\"https:\/\/extension.umaine.edu\/publications\/4332e\/\">Bulletin #4332, Buying Food for Thrifty Small Families<\/a><\/li>\n<li><a title=\"Bulletin #4333, Thrifty Recipes: Main Dishes\" href=\"https:\/\/extension.umaine.edu\/publications\/4333e\/\">Bulletin #4333, Thrifty Recipes: Main Dishes<\/a><\/li>\n<li><a title=\"Bulletin #4334, Thrifty Recipes: Salads and Soups, Breads and Desserts\" href=\"https:\/\/extension.umaine.edu\/publications\/4334e\/\">Bulletin #4334, Thrifty Recipes: Salads and Soups, Breads and Desserts<\/a><\/li>\n<li><a title=\"Bulletin #4363, Dining with Diabetes: Meal Planning Using the Plate Method\" href=\"https:\/\/extension.umaine.edu\/publications\/4363e\/\">Bulletin #4363, Dining with Diabetes: Meal Planning Using the Plate Method<\/a><\/li>\n<li><a title=\"Bulletin #4364, Dining with Diabetes: A for A1C: Carbohydrates and Blood Sugar\" href=\"https:\/\/extension.umaine.edu\/publications\/4364e\/\">Bulletin #4364, Dining with Diabetes: A for A1C: Carbohydrates and Blood Sugar<\/a><\/li>\n<li><a title=\"Bulletin #4365, Dining with Diabetes: B is for Blood Pressure\" href=\"https:\/\/extension.umaine.edu\/publications\/4365e\/\">Bulletin #4365, Dining with Diabetes: B is for Blood Pressure<\/a><\/li>\n<li><a title=\"Bulletin #4366, Dining with Diabetes: C is for Cholesterol: Lowering Your Risk for Cardiovascular Disease\" href=\"https:\/\/extension.umaine.edu\/publications\/4366e\/\">Bulletin #4366, Dining with Diabetes: C is for Cholesterol: Lowering Your Risk for Cardiovascular Disease<\/a><\/li>\n<li><a title=\"Bulletin #4374, Gluten-Free Diet Guide for People with Newly Diagnosed Celiac Disease\" href=\"https:\/\/extension.umaine.edu\/publications\/4374e\/\">Bulletin #4374, Gluten-Free Diet Guide for People with Newly Diagnosed Celiac Disease<\/a><\/li>\n<li><a title=\"Bulletin #4375, Gluten-Free Baking\" href=\"https:\/\/extension.umaine.edu\/publications\/4375e\/\">Bulletin #4375, Gluten-Free Baking<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4385e\/\">Bulletin #4385, Safe Homemade Flavored and Infused Oils<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4390e\/\">Bulletin #4390, Eating for Health with MyPlate: Dairy Foods<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4391e\/\">Bulletin #4391, Eating for Health with MyPlate: Fruits<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4392e\/\">Bulletin #4392, Eating for Health with MyPlate: Grains<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4393e\/\">Bulletin #4393, Eating for Health with MyPlate: Oils<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4394e\/\">Bulletin #4394, Eating for Health with MyPlate: Protein Foods<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4395e\/\">Bulletin #4395, Eating for Health with MyPlate: Vegetables<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4396e\/\">Bulletin #4396, Eating for Health with MyPlate: Smart Snacking<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4397e\/\">Bulletin #4397, Eating for Health with MyPlate: Moving Toward an Active Lifestyle<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>#4025, Maine Fair Recipes Using Maine Potatoes Bulletin #4029, Saving Money With Homemade Convenience Mixes Convenience Mix #1: All-Purpose Convenience Mix Convenience Mix #2: Whole Wheat Convenience Mix Convenience Mix #3: Corn Bread Convenience Mix Convenience Mix #4: Rolled Oats Convenience Mix Convenience Mix #5: Hot Cocoa Convenience Mix Convenience Mix #6: Convenience Spaghetti Sauce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":26519,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-26575","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition - Cooperative Extension Publications - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - Cooperative Extension Publications - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"#4025, Maine Fair Recipes Using Maine Potatoes Bulletin #4029, Saving Money With Homemade Convenience Mixes Convenience Mix #1: All-Purpose Convenience Mix Convenience Mix #2: Whole Wheat Convenience Mix Convenience Mix #3: Corn Bread Convenience Mix Convenience Mix #4: Rolled Oats Convenience Mix Convenience Mix #5: Hot Cocoa Convenience Mix Convenience Mix #6: Convenience Spaghetti Sauce [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/publications\/food-and-health\/nutrition\/\" \/>\n<meta property=\"og:site_name\" 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