{"id":910,"date":"2010-03-30T13:31:06","date_gmt":"2010-03-30T17:31:06","guid":{"rendered":"https:\/\/extension.umaine.edu\/publications\/?page_id=910"},"modified":"2024-05-24T11:07:03","modified_gmt":"2024-05-24T15:07:03","slug":"recipes-13","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/publications\/4029e\/recipes-13\/","title":{"rendered":"Convenience Mix #13: Convenience Salt-Free Seasoning Mix"},"content":{"rendered":"\n

Part of the Saving Money With Homemade Convenience Mixes<\/a> Series<\/strong><\/h3>\n\n\n\n

Originally prepared by Nellie Hedstrom, Extension Nutrition Specialist, University of Maine Cooperative Extension
Revised and updated by Kate Yerxa, Statewide Nutrition Educator, University of Maine Cooperative Extension<\/em><\/p>\n\n\n\n

Saving Money With Homemade Convenience Mixes<\/strong> provides recipes for master convenience mixes that you can make and keep on hand. These mixes are healthier and less expensive than the packaged convenience mixes you buy in the store, and allow you to control the amount of fat, sodium, sugar, and additives in your foods without sacrificing the convenience of a mix. There are 15 master convenience mixes, each with recipes you can make from the mix.<\/p>

A complete index of convenience mix recipes can be found on the Bulletin #4029, Saving Money With Homemade Convenience Mixes page<\/a>.<\/strong><\/p><\/blockquote>\n\n\n\n

For information about UMaine Extension programs and resources, visit extension.umaine.edu<\/a>.<\/strong>
Find more of our publications and books at extension.umaine.edu\/publications\/<\/a>.<\/strong><\/p>\n\n\n\n

\n\n\n\n

<\/a>Convenience Salt-Free Seasoning Mix<\/strong><\/h3>\n\n\n
\n
\"Convenience<\/a><\/figure><\/div>\n\n\n

1 teaspoon dried thyme
2 teaspoons dry mustard
1-1\/2 teaspoon dried oregano
1\/2 teaspoon onion powder
1-1\/2 teaspoon garlic powder
1\/4 teaspoon dill weed
2 teaspoons paprika<\/em><\/p>\n\n\n\n

Combine and place in an airtight container; store in a cool place. Use in place of salt to season food.<\/p>\n\n\n\n

\n\n\n\n

Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.<\/em><\/p>\n\n\n\n

\u00a9 2003, 2011<\/p>\n\n\n\n

Call 800.287.0274 (in Maine), or 207.581.3188, for information on publications and program offerings from University of Maine Cooperative Extension, or visit extension.umaine.edu<\/a>.<\/strong><\/p>\n\n\n\n

The University of Maine System (the System) is an equal opportunity institution committed to fostering a nondiscriminatory environment and complying with all applicable nondiscrimination laws. Consistent with State and Federal law, the System does not discriminate on the basis of race, color, religion, sex, sexual orientation, transgender status, gender, gender identity or expression, ethnicity, national origin, citizenship status, familial status, ancestry, age, disability (physical or mental), genetic information, pregnancy, or veteran or military status in any aspect of its education, programs and activities, and employment. The System provides reasonable accommodations to qualified individuals with disabilities upon request. If you believe you have experienced discrimination or harassment, you are encouraged to contact the System Office of Equal Opportunity and Title IX Services at 5713 Chadbourne Hall, Room 412, Orono, ME 04469-5713, by calling 207.581.1226, or via TTY at 711 (Maine Relay System). For more information about Title IX or to file a complaint, please contact the UMS Title IX Coordinator at www.maine.edu\/title-ix\/<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Part of the Saving Money With Homemade Convenience Mixes Series Originally prepared by Nellie Hedstrom, Extension Nutrition Specialist, University of Maine Cooperative ExtensionRevised and updated by Kate Yerxa, Statewide Nutrition Educator, University of Maine Cooperative Extension Saving Money With Homemade Convenience Mixes provides recipes for master convenience mixes that you can make and keep on hand. 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