{"id":7712,"date":"2020-07-16T08:59:57","date_gmt":"2020-07-16T12:59:57","guid":{"rendered":"https:\/\/extension.umaine.edu\/waldo\/?p=7712"},"modified":"2020-07-17T09:13:29","modified_gmt":"2020-07-17T13:13:29","slug":"bike-basics","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/waldo\/2020\/07\/16\/bike-basics\/","title":{"rendered":"Bike Basics"},"content":{"rendered":"<p>Are looking for a fun activity that your whole family can do? How about biking?<\/p>\n<p>Whether you are a beginner bike rider or an experienced rider, this activity is for you! Learn how to do the ABC bike safety check, choose the right helmet, and much and more. Learn how to improve your biking skills so that you can take your family on a bike riding adventure!<\/p>\n<p><a href=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/07\/Biking-BasicsUpdated.pdf\">Biking Basics<\/a><\/p>\n<p><a href=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/07\/Bike-Basics-Bike-Riding-Courses.pdf\">Bike Courses<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7715 alignright\" src=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/07\/Bike-Basics-194x300.png\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/07\/Bike-Basics-194x300.png 194w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/07\/Bike-Basics-91x140.png 91w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/07\/Bike-Basics-317x490.png 317w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/07\/Bike-Basics-423x654.png 423w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/07\/Bike-Basics.png 500w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,194px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are looking for a fun activity that your whole family can do? How about biking? Whether you are a beginner bike rider or an experienced rider, this activity is for you! Learn how to do the ABC bike safety check, choose the right helmet, and much and more. Learn how to improve your biking skills [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7712","post","type-post","status-publish","format-standard","hentry","category-waldo-county-4-h-weekly-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bike Basics - Cooperative Extension in Waldo County - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/waldo\/2020\/07\/16\/bike-basics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bike Basics - Cooperative Extension in Waldo County - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Are looking for a fun activity that your whole family can do? 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