{"id":7763,"date":"2020-08-19T15:04:31","date_gmt":"2020-08-19T19:04:31","guid":{"rendered":"https:\/\/extension.umaine.edu\/waldo\/?p=7763"},"modified":"2020-08-27T08:07:58","modified_gmt":"2020-08-27T12:07:58","slug":"4-h-lets-move-challenge","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/waldo\/2020\/08\/19\/4-h-lets-move-challenge\/","title":{"rendered":"4-H Let\u2019s Move Challenge"},"content":{"rendered":"<p>Are you looking for adventure and fun in your backyard or neighborhood? If yes, you and your family will not want to miss out on the 4-H Let\u2019s Move Challenge! This challenge invites youth and their families to be physically active for sixty-minutes a day. Have some fun, set up a few activities, ride your bike, swim, jump rope, or do jumping jacks. Any way that you can be physically active counts towards the challenge. Challenge minutes can also be recorded as part of the <a href=\"https:\/\/extension.umaine.edu\/4h\/virtual-fun-run\/\">Maine 4-H Virtual Fun Run<\/a>! What are you waiting for? On your mark, get set, GO!<\/p>\n<p><a href=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/08\/4-H-Lets-Move-Challenge-1.pdf\">4-H Let&#8217;s Move Challenge<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7766 alignleft\" src=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/08\/image000001-225x300.jpg\" alt=\"\" width=\"379\" height=\"478\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7768 alignright\" src=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/08\/2015-06-27_4h_hires-156-200x300.jpg\" alt=\"\" width=\"321\" height=\"314\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7767 alignnone\" src=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2020\/08\/4O8C0527-200x300.jpg\" alt=\"\" width=\"306\" height=\"389\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for adventure and fun in your backyard or neighborhood? If yes, you and your family will not want to miss out on the 4-H Let\u2019s Move Challenge! This challenge invites youth and their families to be physically active for sixty-minutes a day. Have some fun, set up a few activities, ride your [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7763","post","type-post","status-publish","format-standard","hentry","category-waldo-county-4-h-weekly-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4-H Let\u2019s Move Challenge - Cooperative Extension in Waldo County - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/waldo\/2020\/08\/19\/4-h-lets-move-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4-H Let\u2019s Move Challenge - Cooperative Extension in Waldo County - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Are you looking for adventure and fun in your backyard or neighborhood? 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