{"id":8726,"date":"2022-03-03T11:54:36","date_gmt":"2022-03-03T16:54:36","guid":{"rendered":"https:\/\/extension.umaine.edu\/waldo\/?p=8726"},"modified":"2022-03-31T13:58:54","modified_gmt":"2022-03-31T17:58:54","slug":"waldo-county-4-h-newsletter-march-2022-2","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/waldo\/2022\/03\/03\/waldo-county-4-h-newsletter-march-2022-2\/","title":{"rendered":"Waldo County 4-H Newsletter &#8211; March 2022"},"content":{"rendered":"<h3>Upcoming Dates:<\/h3>\n<p><span data-contrast=\"none\">3\/5: Explore 4-H Horses<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">3\/5: Waldo County 4-H Public Speaking Contest<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">4\/7: <\/span><span data-contrast=\"none\">4-H Leaders&#8217; Association Monthly Meeting<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">4\/21: Explore 4-H Alpacas<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">05\/28-05\/30: 4-H Teen Leadership Retreat<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<h3>County News:<\/h3>\n<h4><b><span data-contrast=\"none\">Waldo County 4-H Leaders\u2019 Association<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">The Waldo County 4-H Leaders\u2019 Association monthly meeting will be on March 3rd at 12:30 pm. Volunteers are welcome to join in person at the Waldo County Cooperative Extension office or virtually through Zoom. More information on how to join the meeting and the meeting agenda will be sent via email. We look forward to seeing you there!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"auto\"><a id=\"explore-4h-series\"><\/a>Explore 4-H\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Join Waldo County 4-H staff in a series of workshops to learn about all the awesome programs that 4-H has to offer! The <\/span><i><span data-contrast=\"none\">Explore 4-H<\/span><\/i><span data-contrast=\"none\"> series is a chance for Waldo County youth and their families to learn about the many opportunities available through Maine 4-H. Each session will explore a different 4-H project through hands-on learning. The <\/span><i><span data-contrast=\"none\">Explore 4-H<\/span><\/i><span data-contrast=\"none\"> series is open to all Waldo County youth ages 5-18 and their families. You can register for these events on our <a href=\"https:\/\/extension.umaine.edu\/waldo\/4h\/explore-4-h\/\">website<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">On March 5<\/span><span data-contrast=\"none\">th<\/span><span data-contrast=\"none\"> from 10:00 am to 12:00 pm there will be the <\/span><i><span data-contrast=\"none\">Explore 4-H<\/span><\/i><span data-contrast=\"none\"> horse&#8217;s event. This event will take place at Pleasant View Stables in Knox, ME where you can learn how you can become involved in a 4-H horse project. Participants in this <\/span><i><span data-contrast=\"none\">Explore 4-H<\/span><\/i><span data-contrast=\"none\"> session will learn about the ways in which they can be involved in 4-H horse projects through hands-on learning opportunities.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">On April 21<\/span><span data-contrast=\"none\">st<\/span><span data-contrast=\"none\"> from 1:00 pm to 3:00 pm there will be the <\/span><i><span data-contrast=\"none\">Explore 4-H alpaca<\/span><\/i><span data-contrast=\"none\"> event. This event will take place at the Northern Solstice Alpaca Farm in Unity, Maine. This workshop will include a tour of the Northern Solstice Alpaca Farm as well as a hands-on activity introducing youth to fiber arts. All materials for the activity will be provided.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"none\"><a id=\"waldo-4h-public\"><\/a>Waldo County 4-H Public Speaking Contest<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:280,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">The Waldo County 4-H Public Speaking Contest is open to all Waldo County 4-H members. The contest will take place on March 5<\/span><span data-contrast=\"none\">th<\/span><span data-contrast=\"none\"> at 2:30 pm. Youth who participate will have the chance to qualify to participate in the State 4-H Public Speaking Contest. Pre-registration is required and can be completed <a href=\"https:\/\/extension.umaine.edu\/waldo\/waldo-county-4-h-public-speaking-contest\/\">online<\/a>.<\/span><span data-contrast=\"none\">\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<h4><a id=\"4h-teen-retreat\"><\/a><b><span data-contrast=\"none\">4-H Teen Retreat<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Let\u2019s go camping! You are invited to join fellow 4-H teens and staff at Tanglewood 4-H Camp and Learning Center for a 4-H Teen Retreat. During Memorial Day weekend (May 28<\/span><span data-contrast=\"none\">th<\/span><span data-contrast=\"none\">-30<\/span><span data-contrast=\"none\">th<\/span><span data-contrast=\"none\">) 4-H Teens from Knox\/Lincoln, Waldo, and Kennebec counties will be gathering at Tanglewood for a teen leadership retreat. Participants will have the opportunity to get the complete camp experience including meeting new friends, archery, low ropes course, hiking, and much more!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><a href=\"https:\/\/extension.umaine.edu\/waldo\/4h\/activities\/4-h-teen-retreat\/\"> Register Here<\/a>.<\/span><\/p>\n<hr \/>\n<h3>State 4-H News<\/h3>\n<h4><b><span data-contrast=\"none\"><a id=\"4-H-Market-Lamb-Intent\"><\/a>4-H Market Lamb Intent for Fryeburg Fair<\/span><\/b><\/h4>\n<p>Youth planning to participate in the Market Lamb program at Fryeburg Fair need to submit the 2021 Fryeburg Fair Market Lamb Intent form by June 1<span data-contrast=\"none\">st<\/span><span data-contrast=\"none\">.\u00a0 An <\/span><a href=\"https:\/\/extension.umaine.edu\/4h\/animal-science-resources\/sheep\/fryeburg-fair-market-lamb-intent\/\"><span data-contrast=\"none\">online<\/span><\/a><span data-contrast=\"none\"> form is available, otherwise youth can print and mail a copy downloaded from the <\/span><a href=\"https:\/\/extension.umaine.edu\/4h\/animal-science-resources\/sheep\/\"><span data-contrast=\"none\">website<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"none\"><a id=\"4-H-For-All\"><\/a>4-H For All: Spring 2022<\/span><\/b><\/h4>\n<p><span data-contrast=\"none\">The purpose of this virtual club is to provide new and potential members and their families a place to learn about 4-H; and to connect youth across the state. Youth will choose a project to complete and learn more about 4-H and how to become involved. We want you to join and engage in our 4-H program! There is no cost, and meetings will help challenge you to create new goals and discover new passions. Open to youth 5-13,\u00a0<\/span><span data-contrast=\"none\">dates will be March 24, April 28, May 26 at 10am and 6pm<\/span><span data-contrast=\"none\">. Register at:\u00a0<\/span><a href=\"http:\/\/extension.umaine.edu\/4h\/4-h-for-all-club\"><span data-contrast=\"none\">extension.umaine.edu\/4h\/4-h-for-all-club<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<hr \/>\n<h4><strong><a id=\"Tidepool-Immersion-Discovery\"><\/a>Tidepool Immersion Discovery + Ecology Workshop Series\u00a0<\/strong><\/h4>\n<p><span data-contrast=\"none\">Explore the intertidal zone and help with marine science research! In this workshop, we will learn about animals you might find during low tide and use some amazing equipment to take awesome pictures on your phone to identify them. Along the way, we&#8217;ll learn about invasive species, climate change, species identification, and how you can participate in research by just taking a picture. Please note that the ability to get to the beach and supervision are required (at least once, between sessions). Participants must have access to a durable digital camera (a phone is fine). This workshop is supported by Maine EPSCoR at the University of Maine. Register by March 31st, so supplies can be mailed to attendees\u2019 homes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Dates:\u00a0Tuesdays, 4:00-5:00, April 12, 2022 through May 17th.<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">In person field day at SMCC, South Portland (optional) scheduled in South Portland on April 22nd (rain date April 21).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Ages\u00a013-18<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Most activities will be held via Zoom. Materials will be provided and shipped directly to participants before the workshop. An in-person field day is scheduled in South Portland on April 22nd (rain date April 21). <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Facilitators: Emily P. and Sarah S.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><a href=\"https:\/\/extension.umaine.edu\/4h\/virtual-learning-hub\/4-h-tidepool-immersion-discovery-ecology-workshop-series\/\"><span data-contrast=\"none\">Pre<\/span><b><span data-contrast=\"none\">&#8211;<\/span><\/b><span data-contrast=\"none\">registration<\/span><\/a><span data-contrast=\"none\"> is required by March 31, 2022<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><b><span data-contrast=\"none\"><a id=\"4-H-Virtual-Food-Science\"><\/a>4-H Virtual Food Science Club<\/span><\/b><\/h4>\n<p><span data-contrast=\"none\">Are you excited to learn new information about food? This five-week virtual 4-H SPIN club has been developed to take complex topics and break them down to introduce students to the wonders of Food Science. We will be meeting each week to explain and experiment with five different food science topics that include; leavening agents, protein in eggs, fermentation in dairy, gluten matrices, and browning in fruits and vegetables. Join University of Maine graduate student, Ella Glatter, as she delivers online lessons on these food science topics and leads the club in hands-on activities that use techniques used by professional food scientists!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"7\" data-aria-level=\"2\"><span data-contrast=\"none\">This is a five-week special interest SPIN club that will meet weekly over Zoom<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"8\" data-aria-level=\"2\"><span data-contrast=\"none\">Dates: Tuesdays, at 3:30 p.m. Weekly over Zoom, Begins March 22, 2022<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"9\" data-aria-level=\"2\"><span data-contrast=\"none\">Ages: 9-13, Up to 10 participants\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"10\" data-aria-level=\"2\"><span data-contrast=\"none\">Facilitators: Ella G. and Cindy R.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"11\" data-aria-level=\"2\"><a href=\"https:\/\/extension.umaine.edu\/4h\/virtual-learning-hub\/4-h-virtual-food-science-club\/\"><span data-contrast=\"none\">Pre-registration<\/span><\/a><span data-contrast=\"none\"> is required by March 10, 2022<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><b><span data-contrast=\"none\"><a id=\"Public-Speaking-Workshops\"><\/a>Public Speaking Workshops<\/span><\/b><\/h4>\n<p><span data-contrast=\"none\">Are you interested in learning more about giving a polished, interesting presentation? The Maine 4-H Communication Science Team members will be leading two workshops in February and March.\u00a0 Workshops are designed to help 4-H members learn new\u00a0Public Speaking skills and to prepare for the upcoming state Public Speaking Tournament in April.<\/span><\/p>\n<p><span data-contrast=\"none\">Workshops are open to 4-Hers age 9 and up, and will take place on February 16 and March 16 from 6:00 \u2013 7:00 pm, via Zoom.\u00a0 <\/span><span data-contrast=\"none\">Contact <\/span><a href=\"mailto:cathy.gray@maine.edu\"><span data-contrast=\"none\">cathy.gray@maine.edu<\/span><\/a><span data-contrast=\"none\"> if you would like to attend this Free Online Workshop.<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"none\"><a id=\"The-Maine-App-Challenge\"><\/a>The Maine App Challenge<\/span><\/b><\/h4>\n<p><span data-contrast=\"none\">Love technology? Here is a chance to put your passion to a purpose and win a scholarship along the way! The Maine App Challenge is an incredible opportunity for Maine middle school and high school students who are 13 years of age and older to create a mobile application with a chance to\u00a0<\/span><b><span data-contrast=\"none\">win a scholarship and other valuable rewards<\/span><\/b><span data-contrast=\"none\">. A series of<\/span><span data-contrast=\"none\">\u00a0<\/span><a href=\"https:\/\/www.tylertech.com\/maine-app-challenge\/innovation-workshops\"><span data-contrast=\"none\">innovation workshops<\/span><\/a><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">from the University of Maine Foster Center for Innovation will help you get started! There are three scholarships available for the top mobile apps: $6,000 for first place, $3,000 for second place, and $1,000 for third place.<\/span><\/p>\n<p><span data-contrast=\"none\">Other awards include $500 to the high school with the highest participation, Tablets to the first 50 completed submissions, a guaranteed internship interview for the top 10 submissions following his\/her college sophomore year.\u00a0 Visit the Tyler Technology<\/span><span data-contrast=\"none\">\u00a0<\/span><a href=\"https:\/\/www.tylertech.com\/maine-app-challenge\"><span data-contrast=\"none\">Maine App Challenge website<\/span><\/a><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">for more information.<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"none\"><a id=\"4-H-Volunteers-Register-Now\"><\/a>Maine 4-H Virtual Learning Hub<\/span><\/b><\/h4>\n<p><span data-contrast=\"none\">Maine 4-H\u00a0Virtual\u00a0Learning\u00a0is a hands-on,\u00a0virtual\u00a0learning\u00a0program for youth ages 5-18. Workshops will be organized by age and topic. Topics include engineering, science, animals and agriculture, teen leadership, and more.<\/span><\/p>\n<p><span data-contrast=\"none\">Workshops will range from single-time events to short-term programs (typically four to six sessions). Participants will engage in hands-on activities, interact with other 4-Hers, and be positive adult role models.<\/span><\/p>\n<p><span data-contrast=\"none\">No prior experience with 4-H is required to participate. This is a great way for those who are interested to\u00a0learn\u00a0more about 4-H.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"12\" data-aria-level=\"2\"><span data-contrast=\"none\">Check out the upcoming 4-H\u00a0Virtual\u00a0Learning\u00a0Programs we have planned in the coming months: Visit the\u00a0<\/span><a href=\"https:\/\/extension.umaine.edu\/4h\/virtual-learning-hub\/upcoming-events-calendar\/\"><span data-contrast=\"none\">Upcoming Events: Statewide Virtual Offerings for 2021-2022 page<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"13\" data-aria-level=\"2\"><span data-contrast=\"none\">Learn\u00a0which\u00a0virtual\u00a0event registrations are open: Visit the\u00a0<\/span><a href=\"https:\/\/extension.umaine.edu\/4h\/virtual-learning-hub\/open-registrations\/\"><span data-contrast=\"none\">Open Registrations page<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"14\" data-aria-level=\"2\"><span data-contrast=\"none\">Interested in becoming a Volunteer Presenter? Visit the\u00a0<\/span><a href=\"https:\/\/extension.umaine.edu\/4h\/virtual-learning-hub\/become-a-volunteer-presenter\/\"><span data-contrast=\"none\">Become a Volunteer Presenter page<\/span><\/a><span data-contrast=\"none\">\u00a0for more information and to complete an interest form.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Read what 4-H Parents, Youth, and Teachers have to say about these 4-H\u00a0Virtual\u00a0Learning\u00a0offerings: Visit the\u00a0<\/span><a href=\"https:\/\/extension.umaine.edu\/4h\/virtual-learning-hub\/parent-youth-teacher-stories-testimonials\/\"><span data-contrast=\"none\">4-H Parents, Youth, Teachers: Stories and Testimonials page<\/span><\/a><span data-contrast=\"none\">.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><a id=\"national-trip\"><\/a><b><span data-contrast=\"none\">2022 4-H National Trip Interviews<\/span><\/b><\/h4>\n<p><span data-contrast=\"none\">As in the past, we will be holding interviews for National trips in the early spring.\u00a0 <\/span><a href=\"https:\/\/extension.umaine.edu\/4h\/national-trips\/\"><span data-contrast=\"none\">Websites<\/span><\/a><span data-contrast=\"none\"> are currently being updated to work towards that same schedule with a date to be announced very soon.\u00a0 At this time, we will be interviewing for National Congress in 2022 and National Conference in 2023.\u00a0 National Conference 2022 which will be held on March 20-24, 2022 is currently still being reviewed within our state guidelines due to the Covid travel situation that seems to be strengthening daily, information will be shared as it becomes available. If you have questions. Please feel free to email Heidi Palmer, State Activities Coordinator at: <\/span><a href=\"mailto:heidi.thuotte@maine.edu\"><span data-contrast=\"none\">heidi.thuotte@maine.edu<\/span><\/a><span data-contrast=\"none\">. <\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"none\"><a id=\"virtual-learning-hub\"><\/a>4-H Volunteers Register Now!<\/span><\/b>\u00a0 &#8211; <b><span data-contrast=\"none\">March 16 \u2013 6:30 \u2013 8:30 pm<\/span><\/b><br \/>\n<b><\/b><\/h4>\n<p><b><span data-contrast=\"none\">This year&#8217;s <\/span><\/b><b><i><span data-contrast=\"none\">Cabin Fever Series for 4-H Volunteers<\/span><\/i><\/b><span data-contrast=\"none\">\u00a0is combining efforts with other states in the Northeast region! The following three topics will be featured in virtual workshops\u00a0this winter:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"16\" data-aria-level=\"2\"><span data-contrast=\"none\">re-engaging and motivating youth<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"17\" data-aria-level=\"2\"><span data-contrast=\"none\">designing captivating and fun activities<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"18\" data-aria-level=\"2\"><span data-contrast=\"none\">expanding possibilities for youth to broaden their world\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">These workshops will offer a great chance to learn something new, brush up on your skills and connect with 4-H volunteers from across the Northeast! <\/span><a href=\"https:\/\/unh.zoom.us\/meeting\/register\/tJIvcOmqqDkpGd0QL36d5MJ47aW0g6yuRcUN\"><span data-contrast=\"none\">Register now<\/span><\/a><span data-contrast=\"none\">!<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"none\"><a id=\"Expanded-Food-Nutrition\"><\/a>Expanded Food &amp; Nutrition Education Program (EFNEP)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">EFNEP offers FREE nutrition education classes to income-eligible adults with children, or young adults 19-25 years old, and if you are eligible for programs such as SNAP, WIC, or Head Start.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">EFNEP offers the following class options for adults:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Eating Smart, Being Active\u00a0<\/strong><\/p>\n<ul>\n<li><span data-contrast=\"auto\">9 lesson series with live virtual classes and short videos to watch anytime.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Create Better Health<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">4 lesson series with live virtual classes, follow-up materials, and access to videos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>10 Steps to a Healthier You\u00a0<\/strong><\/p>\n<ol>\n<li style=\"list-style-type: none\"><\/li>\n<\/ol>\n<ul>\n<li><span data-contrast=\"auto\">10 lesson self-paced series with interactive videos and printable worksheets.<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">EFNEP also offers nutrition education in the classroom and with community groups to youth in eligible schools in grades K\u201312.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">EFNEP offers the following class options for youth: <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Food, Fun, and Reading (K-2nd grade)\u00a0<\/strong><\/p>\n<ul>\n<li><span data-contrast=\"auto\">6 lesson series, each lesson includes a parent\/caregiver letter, recipe and a tip sheet for the child to share at home.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Create MyPlate (3rd \u2013 5th grade)\u00a0<\/strong><\/p>\n<ul>\n<li><span data-contrast=\"auto\">8 lesson series, each lesson includes a recipe sheet for the students to take home. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Science and Our Food Supply: Using the Nutrition Facts Label to Make Healthy Food Choices (6th \u2013 8th grade)\u00a0<\/strong><\/p>\n<ul>\n<li><span data-contrast=\"auto\">5 lesson series, each lesson includes hands-on activities that can be done in the classroom or at home.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Not sure what class to choose?\u00a0 We can help. For more information or to request a reasonable accommodation, contact:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Email<\/span><\/b><span data-contrast=\"auto\">:<\/span> <a href=\"http:\/\/extension.efnep@maine.edu\/\"><span data-contrast=\"none\">extension.efnep@maine.edu <\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0&#8211; <\/span><b><span data-contrast=\"auto\">Phone<\/span><\/b><span data-contrast=\"auto\">: 207.581.3188 or 800.287.0274 (in Maine)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> &#8211; <\/span><b><span data-contrast=\"auto\">Website<\/span><\/b><span data-contrast=\"auto\">:<\/span> <a href=\"http:\/\/extension.umaine.edu\/food%20health\/efnep\/distance-education-class-options\"><span data-contrast=\"none\">extension.umaine.edu\/food health\/efnep\/distance-education-class-options<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"auto\"><a id=\"efnep-recipe\"><\/a>Mainely Dish Recipe Video Series:<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Step-by-step videos for simple recipes that can be done right at home.\u00a0 These can be found at:<\/span> <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/\"><span data-contrast=\"none\">https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"auto\">Recipes: <\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">These recipes were created to be easy to prepare and affordable.\u00a0 Recipes can be found at:<\/span> <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/\"><span data-contrast=\"none\">https:\/\/extension.umaine.edu\/food-health\/recipes\/<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<h4><b><span data-contrast=\"auto\">Spoonful Blog: <\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Enjoy a variety of blog posts including recipes, food preservation, grocery shopping on a budget, food safety, health tips, and more!\u00a0 Link to blog can be found at:<\/span> <a href=\"https:\/\/extension.umaine.edu\/food-health\/spoonful\/\"><span data-contrast=\"none\">https:\/\/extension.umaine.edu\/food-health\/spoonful\/<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<h4><span data-contrast=\"auto\">\u00a0<\/span><b><span data-contrast=\"auto\">Social Media: <\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">You can find us on Facebook, Instagram, and Tik Tok!\u00a0 Links can be found below:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Facebook:<\/span> <a href=\"https:\/\/www.facebook.com\/UMaineEFNEP\/\"><span data-contrast=\"none\">https:\/\/www.facebook.com\/UMaineEFNEP\/<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Instagram:<\/span> <a href=\"https:\/\/www.instagram.com\/umaine_efnep\/\"><span data-contrast=\"none\">https:\/\/www.instagram.com\/umaine_efnep\/<\/span><\/a> <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Tik Tok:<\/span> <a href=\"https:\/\/www.tiktok.com\/@umaine_efnep\"><span data-contrast=\"none\">https:\/\/www.tiktok.com\/@umaine_efnep<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-8310\" src=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2021\/10\/Ext_Efnep-color-0323-300x79.jpg\" alt=\"University of Maine Cooperative Extension and Expanded Food Nutrition Education Program (EFNEP) combined logos\" width=\"300\" height=\"79\" srcset=\"https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2021\/10\/Ext_Efnep-color-0323-300x79.jpg 300w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2021\/10\/Ext_Efnep-color-0323-105x28.jpg 105w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2021\/10\/Ext_Efnep-color-0323-317x83.jpg 317w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2021\/10\/Ext_Efnep-color-0323-423x111.jpg 423w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2021\/10\/Ext_Efnep-color-0323-634x167.jpg 634w, https:\/\/extension.umaine.edu\/waldo\/wp-content\/uploads\/sites\/34\/2021\/10\/Ext_Efnep-color-0323.jpg 665w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,300px\" \/><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><b><span data-contrast=\"none\">EFNEP Recipe of the Month<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">March, it comes in like a lion and out like a lamb. In March we welcome spring and begin to enjoy longer days. March also brings St. Patrick&#8217;s Day which is a c<\/span><span data-contrast=\"none\">hance to kiss the Blarney Stone and wear a little green. Speaking of green, this month we have a great recipe for the Top o&#8217; Your Mornin&#8217;! This Go Green Smoothie is full of gre<\/span><span data-contrast=\"none\">at vitamins and protein from fruits and veggies. Check out this recipe. <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/go-green-smoothie\/\"><span data-contrast=\"none\">Go Green Smoothie<\/span><\/a><span data-contrast=\"none\"> and more great recipes at the <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/\"><span data-contrast=\"none\">&#8220;Mainely Dish&#8221; Recipe Video series.<\/span><\/a><\/p>\n<h4><strong>Go Green Smoothie<\/strong><\/h4>\n<p>Makes 4 servings\u00a0| Serving size: 6 ounces<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 banana, cut into slices<br \/>\n1 cup green grapes<br \/>\n1 kiwi, peeled and sliced<br \/>\n1 cup baby spinach (rinsed and patted dry)<br \/>\n1 cup nonfat plain yogurt (or key lime yogurt)<br \/>\n\u00bc cup apple juice or lime juice<br \/>\n4-5 ice cubes<\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Place banana grapes, kiwi and spinach in the blender. Add yogurt, juice and ice.<\/li>\n<li>Puree until smooth.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/go-green-smoothie\/go-green-smoothie-label\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6419\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/go-green-smoothie-label.jpg\" alt=\"Go Green Smoothie Food Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"496\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upcoming Dates: 3\/5: Explore 4-H Horses\u00a0 3\/5: Waldo County 4-H Public Speaking Contest\u00a0 4\/7: 4-H Leaders&#8217; Association Monthly Meeting\u00a0 4\/21: Explore 4-H Alpacas\u00a0 05\/28-05\/30: 4-H Teen Leadership Retreat\u00a0 County News: Waldo County 4-H Leaders\u2019 Association\u00a0 The Waldo County 4-H Leaders\u2019 Association monthly meeting will be on March 3rd at 12:30 pm. Volunteers are welcome to [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-8726","post","type-post","status-publish","format-standard","hentry","category-waldo-county-4-h-newsletter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waldo County 4-H Newsletter - March 2022 - Cooperative Extension in Waldo County - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/waldo\/2022\/03\/03\/waldo-county-4-h-newsletter-march-2022-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waldo County 4-H Newsletter - March 2022 - Cooperative Extension in Waldo County - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Upcoming Dates: 3\/5: Explore 4-H Horses\u00a0 3\/5: Waldo County 4-H Public Speaking Contest\u00a0 4\/7: 4-H Leaders&#8217; Association Monthly Meeting\u00a0 4\/21: Explore 4-H Alpacas\u00a0 05\/28-05\/30: 4-H Teen Leadership Retreat\u00a0 County News: Waldo County 4-H Leaders\u2019 Association\u00a0 The Waldo County 4-H Leaders\u2019 Association monthly meeting will be on March 3rd at 12:30 pm. 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