{"id":10001767,"global_id":"extension.umaine.edu\/washington?id=10001767","global_id_lineage":["extension.umaine.edu\/washington?id=10001767"],"author":"53","status":"publish","date":"2020-06-19 16:13:08","date_utc":"2020-06-19 20:13:08","modified":"2020-06-19 16:18:21","modified_utc":"2020-06-19 20:18:21","url":"https:\/\/extension.umaine.edu\/washington\/event\/eating-your-way-online-nutrition-series\/2020-12-11\/","rest_url":"https:\/\/extension.umaine.edu\/washington\/wp-json\/tribe\/events\/v1\/events\/10001767","title":"Eating Your Way Online Nutrition Series","description":"<p><strong>FREE Self-paced Online Course<\/strong><\/p>\n<p>Parents and caregivers, learn healthy cooking and eating tips for you and your family at your own speed with three self-paced, online sessions.<\/p>\n<p>Each session will include:<\/p>\n<ul>\n<li>Information on two or three nutrition &amp; healthy lifestyle topics<\/li>\n<li>A simple cooking demonstration<\/li>\n<li>Resources for kids in the kitchen<\/li>\n<\/ul>\n<p>Upon completion of all three sessions, participants will receive a gift bag available for pick-up at the Washington County Cooperative Extension which includes the following items:<\/p>\n<ul>\n<li>Shopping bag<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8252 alignright\" src=\"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-246x300.jpg\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-246x300.jpg 246w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-839x1024.jpg 839w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-768x937.jpg 768w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-105x128.jpg 105w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-317x387.jpg 317w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-423x516.jpg 423w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-634x773.jpg 634w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-846x1032.jpg 846w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-951x1160.jpg 951w, https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web.jpg 1000w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,246px\" \/><\/li>\n<li>Cookbook<\/li>\n<li>Measuring cups<\/li>\n<li>Measuring spoons<\/li>\n<li>Cutting board<\/li>\n<li>Grocery pad<\/li>\n<li>Meat and refrigerator thermometers<\/li>\n<li>Safe cooking temperature magnet<\/li>\n<li>Water bottle<\/li>\n<li>Vegetable peeler\/brush<\/li>\n<\/ul>\n<p>For more information, please contact Rita Stephenson, rita.stephenson@maine.edu.<\/p>\n<div id=\"gform_wrapper_19\" class=\"gf_browser_chrome gform_wrapper\">\n<div class=\"gform_heading\">&nbsp;<\/div>\n<\/div>","excerpt":"","slug":"eating-your-way-online-nutrition-series","image":{"url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web.jpg","id":8252,"extension":"jpg","width":1000,"height":1220,"sizes":{"medium":{"width":246,"height":300,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-246x300.jpg"},"large":{"width":839,"height":1024,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-839x1024.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-150x150.jpg"},"medium_large":{"width":768,"height":937,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-768x937.jpg"},"archive_9_5":{"width":360,"height":200,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-360x200.jpg"},"portrait_3x4":{"width":105,"height":128,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-105x128.jpg"},"image_16_9":{"width":600,"height":338,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-600x338.jpg"},"image_15_7":{"width":600,"height":280,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-600x280.jpg"},"image_25_7":{"width":600,"height":168,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-600x168.jpg"},"3col-image_16_9":{"width":317,"height":178,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-317x178.jpg"},"3col-image_15_7":{"width":317,"height":148,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-317x148.jpg"},"3col-image_full":{"width":317,"height":387,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-317x387.jpg"},"4col-image_16_9":{"width":423,"height":238,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-423x238.jpg"},"4col-image_15_7":{"width":423,"height":197,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-423x197.jpg"},"4col-image_full":{"width":423,"height":516,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-423x516.jpg"},"6col-image_16_9":{"width":634,"height":356,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-634x356.jpg"},"6col-image_15_7":{"width":634,"height":296,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-634x296.jpg"},"6col-image_full":{"width":634,"height":773,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-634x773.jpg"},"8col-image_16_9":{"width":846,"height":476,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-846x476.jpg"},"8col-image_15_7":{"width":846,"height":395,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-846x395.jpg"},"8col-image_full":{"width":846,"height":1032,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-846x1032.jpg"},"9col-image_16_9":{"width":951,"height":535,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-951x535.jpg"},"9col-image_15_7":{"width":951,"height":444,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-951x444.jpg"},"9col-image_full":{"width":951,"height":1160,"mime-type":"image\/jpeg","url":"https:\/\/extension.umaine.edu\/washington\/wp-content\/uploads\/sites\/30\/2020\/04\/RegistrationPic-web-951x1160.jpg"},"12col-image_16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