{"id":13328,"date":"2023-12-05T13:15:39","date_gmt":"2023-12-05T18:15:39","guid":{"rendered":"https:\/\/extension.umaine.edu\/washington\/?p=13328"},"modified":"2023-12-05T13:15:39","modified_gmt":"2023-12-05T18:15:39","slug":"umaine-extension-offers-free-virtual-nutrition-course-beginning-jan-3","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/washington\/2023\/12\/05\/umaine-extension-offers-free-virtual-nutrition-course-beginning-jan-3\/","title":{"rendered":"UMaine Extension offers free virtual nutrition course beginning Jan. 3"},"content":{"rendered":"<p>University of Maine Cooperative Extension will hold a nine-session virtual nutrition class for young adults aged 19-25 and adults with young children. The course, titled &#8220;Eating Smart, Being Active,&#8221; will begin on Jan. 3 and run through the end of February.<\/p>\n<p>The course aims to provide participants with the knowledge and skills to make healthy food choices. Each session will cover a different topic related to nutrition, like food budgeting, meal planning, food safety and cooking tips, and include interactive activities, discussions and resources. Participants will also receive free cooking tools and a cookbook after completing all nine sessions.&nbsp;<\/p>\n<p>Participants can choose between two time slots. Classes will meet Wednesdays, either from 9-10 a.m. or noon-1 p.m.,&nbsp;on Jan. 10, 17, 24 and 31, and Feb. 7, 14, 21 and 28.&nbsp;<\/p>\n<p>Class size is limited and registration is required. For more information, to register or to request a reasonable accommodation, contact Vanessa Young at 207.255.3345 or&nbsp;<a href=\"mailto:vanessa.young@maine.edu\" target=\"_blank\" rel=\"noopener\">vanessa.young@maine.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>University of Maine Cooperative Extension will hold a nine-session virtual nutrition class for young adults aged 19-25 and adults with young children. The course, titled &#8220;Eating Smart, Being Active,&#8221; will begin on Jan. 3 and run through the end of February. The course aims to provide participants with the knowledge and skills to make healthy [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13328","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UMaine Extension offers free virtual nutrition course beginning Jan. 3 - Cooperative Extension in Washington County - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/washington\/2023\/12\/05\/umaine-extension-offers-free-virtual-nutrition-course-beginning-jan-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UMaine Extension offers free virtual nutrition course beginning Jan. 3 - Cooperative Extension in Washington County - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"University of Maine Cooperative Extension will hold a nine-session virtual nutrition class for young adults aged 19-25 and adults with young children. 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