{"id":7989,"date":"2020-04-01T14:04:40","date_gmt":"2020-04-01T18:04:40","guid":{"rendered":"https:\/\/extension.umaine.edu\/washington\/?p=7989"},"modified":"2020-04-01T14:14:05","modified_gmt":"2020-04-01T18:14:05","slug":"umaine-extension-4-h-stress-management-workshop-for-teens-april-16","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/washington\/2020\/04\/01\/umaine-extension-4-h-stress-management-workshop-for-teens-april-16\/","title":{"rendered":"UMaine Extension 4-H stress management workshop for teens April 16"},"content":{"rendered":"

According to the 2019 Maine KIDS COUNT data [www.mekids.org\/site\/assets\/files\/1241\/kidscount_2019.pdf<\/a>, p. 15], the rate of Maine teens with anxiety is 16.1%, nearly double that of the national average. Finding healthy ways to respond to anxiety is particularly important during these stressful times. A free online workshop that focuses on stress management, designed by and for teens, is scheduled from 6\u20137 p.m. April 16.<\/span><\/p>\n

\n

\u201c#<\/span>EmpoweringMEandYou<\/span><\/span><\/a> \u2013 Stress Less\u201d was developed in 2019 by members of the Maine 4-H Healthy Living team selected to attend the annual National 4-H Healthy Living Summit. The 2020 team who presented the workshop at this February\u2019s summit will deliver the session for teens ages 13-18, focused on ways to combat and cope with stress.<\/p>\n

The workshop is free; registration is required. Register online <\/a>by April 13. For more information or to request a reasonable accommodation, contact Sara Conant, 207.781.6099; sara.conant@maine.edu. An additional workshop, developed by the 4-H Agri-Science Team at this year\u2019s National 4-H Agri-Science Summit in January, with a focus on zoonotic diseases \u2014 how certain pathogens are passed from animals to humans \u2014 and best practices to reduce the spread of infections, is scheduled for this summer.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

According to the 2019 Maine KIDS COUNT data [www.mekids.org\/site\/assets\/files\/1241\/kidscount_2019.pdf, p. 15], the rate of Maine teens with anxiety is 16.1%, nearly double that of the national average. Finding healthy ways to respond to anxiety is particularly important during these stressful times. A free online workshop that focuses on stress management, designed by and for teens, […]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31,2],"tags":[],"class_list":["post-7989","post","type-post","status-publish","format-standard","hentry","category-4-h-news","category-news"],"yoast_head":"\nUMaine Extension 4-H stress management workshop for teens April 16 - Cooperative Extension in Washington County - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/washington\/2020\/04\/01\/umaine-extension-4-h-stress-management-workshop-for-teens-april-16\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UMaine Extension 4-H stress management workshop for teens April 16 - Cooperative Extension in Washington County - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"According to the 2019 Maine KIDS COUNT data [www.mekids.org\/site\/assets\/files\/1241\/kidscount_2019.pdf, p. 15], the rate of Maine teens with anxiety is 16.1%, nearly double that of the national average. 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