{"id":10002627,"date":"2024-01-04T09:31:35","date_gmt":"2024-01-04T14:31:35","guid":{"rendered":"https:\/\/extension.umaine.edu\/washington\/?post_type=tribe_events&#038;p=13430"},"modified":"2024-01-04T09:36:01","modified_gmt":"2024-01-04T14:36:01","slug":"eating-smart-being-active-virtual","status":"publish","type":"tribe_events","link":"https:\/\/extension.umaine.edu\/washington\/event\/eating-smart-being-active-virtual\/2024-01-17\/","title":{"rendered":"Eating Smart, Being Active Nutrition Course (virtual)"},"content":{"rendered":"<p><span style=\"font-family: arial, sans-serif\">University of Maine Cooperative Extension will hold a nine-session virtual nutrition class for young adults aged 19-25 and adults with young children. The course, titled &#8220;Eating Smart, Being Active,&#8221; will begin on Jan. 3 and run through the end of February.<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif\">The course aims to provide participants with the knowledge and skills to make healthy food choices. Each session will cover a different topic related to nutrition, like food budgeting, meal planning, food safety and cooking tips, and include interactive activities, discussions and resources. Participants will also receive free cooking tools and a cookbook after completing all nine sessions.&nbsp;<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif\">Classes will meet Wednesdays, noon-1 p.m., on Jan. 10, 17, 24 and 31, and Feb. 7, 14, 21 and 28.&nbsp;<\/span><\/p>\n<p><span style=\"font-family: arial, sans-serif\">Class size is limited and registration is required. For more information, to register or to request a reasonable accommodation, contact Vanessa Young at 207.255.3345 or&nbsp;<a href=\"mailto:vanessa.young@maine.edu\" target=\"_blank\" rel=\"noopener\">vanessa.young@maine.edu<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>University of Maine Cooperative Extension will hold a nine-session virtual nutrition class for young adults aged 19-25 and adults with young children. 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