{"id":7272,"date":"2019-08-22T14:08:32","date_gmt":"2019-08-22T18:08:32","guid":{"rendered":"https:\/\/extension.umaine.edu\/washington\/?post_type=tribe_events&#038;p=7272"},"modified":"2019-09-18T09:47:46","modified_gmt":"2019-09-18T13:47:46","slug":"cooking-matters-for-parents-in-machias","status":"publish","type":"tribe_events","link":"https:\/\/extension.umaine.edu\/washington\/event\/cooking-matters-for-parents-in-machias\/","title":{"rendered":"Cooking Matters for Parents in Machias"},"content":{"rendered":"<p>University of Maine Cooperative Extension Expanded Food and Nutrition Education Programs&nbsp;are&nbsp;<em><strong>free<\/strong><strong>&nbsp;<\/strong><\/em>to income-eligible adults with children and who are eligible for programs such as SNAP, WIC, or HeadStart.<\/p>\n<p>Cooking Matters offers hands-on lessons covering meal preparation, grocery shopping, food budgeting, and nutrition. Participants&nbsp;practice basic food skills, such as reading ingredient labels and making a healthy meal on a budget.&nbsp; After each lesson, class members&nbsp;take home a bag of groceries to recreate the recipes for their families.<\/p>\n<p><strong>In&nbsp;Cooking Matters for Parents you will learn to:<\/strong><\/p>\n<ul>\n<li>Prepare and plan healthy meals<\/li>\n<li>Use proper knife techniques<\/li>\n<li>Save money at the grocery store<\/li>\n<li>Keep&nbsp;food safe to eat<\/li>\n<li>Be more active<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>University of Maine Cooperative Extension Expanded Food and Nutrition Education Programs&nbsp;are&nbsp;free&nbsp;to income-eligible adults with children and who are eligible for programs such as SNAP, WIC, or HeadStart. Cooking Matters offers [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":7273,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[28],"class_list":["post-7272","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-food-and-health","cat_food-and-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cooking Matters for Parents in Machias - Cooperative Extension in Washington County - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/washington\/event\/cooking-matters-for-parents-in-machias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cooking Matters for Parents in Machias - Cooperative Extension in Washington County - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"University of Maine Cooperative Extension Expanded Food and Nutrition Education Programs&nbsp;are&nbsp;free&nbsp;to income-eligible adults with children and who are eligible for programs such as SNAP, WIC, or HeadStart. 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