{"id":9011,"date":"2020-08-18T09:25:28","date_gmt":"2020-08-18T13:25:28","guid":{"rendered":"https:\/\/extension.umaine.edu\/washington\/?post_type=tribe_events&#038;p=9011"},"modified":"2020-08-18T09:35:41","modified_gmt":"2020-08-18T13:35:41","slug":"pain-free-gardening","status":"publish","type":"tribe_events","link":"https:\/\/extension.umaine.edu\/washington\/event\/pain-free-gardening\/","title":{"rendered":"Pain Free Gardening"},"content":{"rendered":"<p>Gardening is great exercise, but the physical demands of gardening get harder on the body as time goes by. You can reduce the potential of joint, muscle, or back injuries by making small changes in your gardening routines. In this workshop, we\u2019ll introduce ergonomic tools and techniques to keep your flowers blooming and your vegetables ripening while keeping aches and pains at bay.&nbsp;<\/p>\n<p><strong>Instructor:<\/strong>&nbsp;Ellen Gibson, Maine AgrAbility Program<\/p>\n<p><em>$5 suggested donation for this&nbsp;webinar<\/em><\/p>\n<p><strong><em><a href=\"https:\/\/extension.umaine.edu\/register\/product\/summer-gardening-series-pain-free-gardening\/\">Registration is required<\/a> \u2013&nbsp;<\/em><\/strong><em>Participants will receive the Zoom information after registering for this event. If you need technical assistance, please contact Michele Lodgek at michele.lodgek@maine.edu or 207.949-4057.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gardening is great exercise, but the physical demands of gardening get harder on the body as time goes by. You can reduce the potential of joint, muscle, or back injuries [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":0,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[46],"class_list":["post-9011","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-home-and-garden","cat_home-and-garden"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain Free Gardening - Cooperative Extension in Washington County - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/washington\/event\/pain-free-gardening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain Free Gardening - Cooperative Extension in Washington County - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Gardening is great exercise, but the physical demands of gardening get harder on the body as time goes by. 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