1 cup of raw cranberries contains: Vitamin C: 13 mg (14% Recommended Daily Allowance) Water (cranberries are 87% water) Calories: 47 Protein: > 1 g Carbohydrate: 12 g Dietary fiber: 4.0 g Total fat: 0.2 g Saturated fat: 0 g Monounsaturated fat: 0 g Polyunsaturated fat: 0.1 g Cholesterol: 0 mg Potassium: 67 mg Sodium: