What’s in a Cranberry?


A yellow measuring cup full of ripe Maine cranberries1 cup of raw cranberries contains:

Vitamin C: 13 mg (14% Recommended Daily Allowance)
Water (cranberries are 87% water)
Calories: 47
Protein: > 1 g
Carbohydrate: 12 g
Dietary fiber: 4.0 g
Total fat: 0.2 g
Saturated fat: 0 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0.1 g
Cholesterol: 0 mg
Potassium: 67 mg
Sodium: 1 mg


Source: Wellness Foods A to Z by Sheldon Margen, M.D. and the editors of the “UC Berkeley Wellness Letter” (UC Berkeley)


For the latest advances in health research, specific to cranberry consumption, visit the Cranberry Institute’s Heather Research page.