— By Kayla Parsons, MS, LD, Ph.D Student in Food & Nutrition Sciences Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium. This vegetarian dish is versatile with the ability read more Mainely Dish: Cheesy Lentil and Rice Casserole