— By Spoonful Bloggers, University of Maine Cooperative Extension Few places embody the essence of fall like Maine. With its stunning foliage, crisp and refreshing air, and charming autumn festivities, it offers an idyllic seasonal experience. In this edition of Ask Spoonful, the UMaine Cooperative Extension food team shares some of their favorite fall activities. […]
Read more
— By Tom Loder, UMaine Extension Master Food Preserver, Class of 2022 Have you been looking for an easy way to pack and store your items in your freezer? Want to avoid bulky plastic containers and aluminum foil that never seems to prevent that pesky freezer burn? Then vacuum sealing might be the option for […]
Read more
— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Homemade Salsa recipe and recipe video. Salsa is a staple condiment in many kitchens and it’s easier to make than you might think. This Homemade Salsa […]
Read more
— By Kayla Parsons, Doctoral Candidate, Registered Dietitian, University of Maine Cooperative Extension If you’re a student, teacher or taking care of a little learner, you’re about to transition back into full time school mode. This often comes with the responsibility of deciding what to pack for lunch. Almost as important as what’s being packed […]
Read more
— Caitlyn Winn, Dietetic Intern University of Maine Cooperative Extension While small in size, sprouts pack a nutritional punch! Sprouts contain many beneficial vitamins and minerals which support our overall health and well-being. Unfortunately, sprouts are considered a high-risk food when it comes to food borne illness. This is because sprouts are grown in a […]
Read more
— By Kate Yerxa, MS, RD, Extension Professor University of Maine Cooperative Extension Adding flavors to meals with fresh herbs is a great way to cut down on added sugar, salt and fat. While the recommendation to use herbs in cooking seems straightforward, there are a few questions that are commonly asked about the best […]
Read more
— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Egg Salad with Greek Yogurt recipe and recipe video. Egg salad is a classic, loved for its simplicity and versatility. In this Egg Salad with Greek […]
Read more
— By Mary Kate Reny, UMaine Extension Master Food Preserver Volunteer Salt has been used to preserve food for centuries—salted fish, corned meat, and olives come to mind. But is salt required when preserving vegetables? I was surprised to learn that—except for fermentation—any veggie may be canned without salt. It is added for flavor only […]
Read more
— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension July brings the first harvest of green beans ready for eating fresh, pickling, and freezing. If you find yourself with a big harvest, freezing is a great way to preserve beans for later use. Freezing results in a product with a texture that’s […]
Read more
— By Alex Bosse, Nutrition Education Professional for UMaine Cooperative Extension EFNEP (Expanded Food & Nutrition Education Program). Summer is here and cookout, barbecue, and tailgating season is in full swing. Chances are that you, friends, or family will be using a cooler for your outdoor summer adventures. To avoid getting sick from food-borne illness, […]
Read more