Nutrition Education

Expanded Food and Nutrition Education Program (EFNEP)

EFNEP, Expanded Food and Nutrition Education Program logoUniversity of Maine Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) delivers interactive food and nutrition education to income-eligible parents, caregivers, young adults, teens, and children. EFNEP is a free program — find out if you are eligible today!

You can participate in EFNEP through individual and group lessons in homes or community sites including schools. For more information, email extension.efnep@maine.edu or contact your local county office.

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Distance Education with UMaine EFNEP

Are you or someone you know interested in improving you and your family’s health, saving money at the store, and learning basic nutrition tips? Are you part of a community agency that would like to host an EFNEP class through distance education?

Our educators now have the resources to conduct EFNEP nutrition education classes at a distance with the option of classes taught one-on-one or in small groups.


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Welcome to Spoonful!

Spoonful: Bite-Sized Food and Nutrition Information

Our blog focuses on feeding you bite-sized food and nutrition information that is science-based and applicable to your life.

Categories include Food Preservation; Food and Environment; Nutrition; and Recipes.


Other Nutrition Education Resources:

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Our newsletter has timely articles along with delicious, money-saving recipes for healthy eating and living.

Current and Past Issues of the Eat Well Newsletter


For More Information:

You may email Expanded Food and Nutrition Education Program at extension.efnep@maine.edu, contact your local county office, or contact Kate Yerxa, MS, RD, University of Maine Cooperative Extension York Complex, Building #1, Room 201 Orono, ME 04469, 207.581.3109 or kate.yerxa@maine.edu.

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The USDA National Institute of Food and Agriculture’s Expanded Food and Nutrition Education Program (EFNEP) currently operates in all 50 states, including Maine.