— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Yogurt Fruit Parfait recipe and recipe video. A yogurt fruit parfait is a perfect low-effort, nutritious breakfast or snack when you just don’t have time for […]
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— By Kate Yerxa, MS, RD, Extension Professor, University of Maine Cooperative Extension Food waste is a significant concern, with an estimated one-third of all food produced in the United States ending up in landfills. That’s 33% of the food produced! In the United States, food is plentiful, but many people lack financial resources and this […]
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— By Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Home canners will be interested to learn that there’s another type of canner recommended for preserving high-acid foods at home. An atmospheric steam canner, an appliance designed to preserve foods using steam, has been sufficiently tested by the University of Wisconsin, National Center […]
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— By Kayla Parsons, RDN, PhD Student, University of Maine Cooperative Extension Ask any avid fisherman about their favorite winter activity and you’re guaranteed to hear, “There’s nothing like spending a day out on the ice.” Ice fishing can be an active and rewarding way to embrace Maine’s chilly weather, not to mention the proud […]
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— By Alex Gayton, Assistant EFNEP Coordinator & Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP’s recipe website for the Kale and White Bean Soup recipe and recipe video. We all know that winter in Maine is the perfect time for soup season, and making your […]
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— By Kayla Parsons, MS, RDN, PhD student, University of Maine Cooperative Extension It’s 2024 and it already feels like it’s going to be a positive year – one filled with growth, intention and vitality. The beginning of a new year is always a great motivator to start setting attainable goals, especially goals that cater […]
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— By Kayla Parsons, RDN and PhD Student, University of Maine Cooperative Extension It’s hard to beat the aromatic smell of vegetables roasting, while you’re enjoying a cozy day inside during Maine’s cold winter. EFNEP’s Mainely Dish: Roasted Vegetables Recipe is an easy way to accomplish that sense of warmth, resulting in an appetizing side […]
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— By Mikaela Greenwald, EFNEP Community Education Assistant – York County, ME This blog entry is part of our “Ask EFNEP” blog posts, where members of UMaine Cooperative Extension’s Expanded Food and Nutrition Education Program (EFNEP) answer questions they are asked when delivering food and nutrition programs. This question was answered by Mikaela Greenwald. Mikaela […]
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— By Kayla Parsons, Registered Dietitian Nutritionist and Ph.D. Student, University of Maine Cooperative Extension Heading to a holiday party, but not sure what to bring? Everyone loves a well-assembled charcuterie board (pronounced: shaar-koot-tr-ee). While charcuterie traditionally refers to the preparation of cured meats, the term is frequently used to describe snack trays and plates […]
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— Kate Yerxa, Extension Educator, University of Maine Cooperative Extension Food pantries and community organizations play a role in improving the food and nutrition security of Mainers. Donating to these organizations through individual and group efforts is a way to help make a positive impact in the areas where you live. Before you donate or […]
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