The following series of brief videos provides an introduction to simplified meal planning for type 2 diabetes and prediabetes: Episode 1: Introduction Episode 2: Low Carbohydrate Vegetables Episode 3: Starchy Vegetables and Grains Episode 4: Protein Episode 5: Fruit Episode 6: Dairy Episode 7: Putting It All Together Episode 1: Introduction https://youtu.be/pxTckW3n1XE Episode 2: Low