Make Your Own: Grain Bowl Craft the perfect Grain Bowl by layering nutrient-rich grains, fiber-rich vegetables, muscle-building protein, and your favorite sauce! Grain + Vegetables + Protein + Sauce Grain1 cup cooked couscous, quinoa, brown rice, whole wheat pastaVegetables (sauteed, steamed, or roasted)½ cup cooked bell peppers, broccoli, carrots, cauliflower, corn, kale, mushrooms, onions, peas,