Grain + Vegetables + Protein + Sauce Grain Select one cup of brown rice, white rice, quinoa, couscous or whole wheat pasta Vegetables Choose ½ cup or more of steamed, sauteed or roasted bell peppers, onions, winter squash, broccoli, carrots, zucchini or mushrooms Protein Choose 2–3 ounces of cooked chicken, turkey, ground beef or poultry,
Visit Page Make Your Own: Grain Bowl