Make Your Own Recipe: Soup - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

Name Your Recipe*

Customize the name of your recipe (example: Jane's Favorite Soup or John's Best Turkey Soup).

Onion

Vegetables (2–3 cups chopped)

Protein

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1 (16 ounce) can of beans (pinto, kidney, black or white beans), drained and rinsed
1 pound COOKED lean ground beef, chicken, ham or sausage
1 (16 ounce) can beef, chicken or ham

Grain

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3–4 cups diced potatoes
2 (16 ounce) cans of beans (pinto, kidney, black or white beans), drained and rinsed
4 ounces uncooked whole grain egg noodles, macaroni or other pasta
½ cup uncooked brown rice

Broth or Base (will need 4 cups (1 quart))

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Seasoning

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