Make Your Own Recipe: Soup - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

Comments
This field is for validation purposes and should be left unchanged.
Name Your Recipe*
Customize the name of your recipe (example: Jane's Favorite Soup or John's Best Turkey Soup).
Onion
- 1 medium (chopped) onion
Onion – Select Both
- 1 medium onion
- ¼ cup water or low-sodium broth (beef, chicken, or vegetable)
Vegetables – Select One or More
You need a total of 3 cups of ½-inch chopped vegetables.
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Celery
- Corn
- Green Beans
- Green Pepper
- Mushrooms
- Peas
- Squash
- Zucchini
Protein – Select One
- 1 (15-ounce) can low-sodium beans (black, cannellini, chickpeas, great northern white, kidney)
- 2 cups cooked lean ground beef, chicken, or turkey
- 2 cups ¾-inch chopped cooked chicken, ham, lean beef, lean pork, or turkey
Grain or Starchy Vegetable – Select One
- 4 cups ½-inch peeled and chopped potatoes
- 4 ounces uncooked pasta (white or whole wheat)
- ½ cup uncooked rice (brown or white)
Broth or Base – Select One
- 32 ounces low-sodium broth (beef, chicken, or vegetable)
- 4 cups water and low sodium bouillon (beef, chicken, or vegetable)
- 1 (15-ounce) can low-sodium tomatoes, crushed or diced (add 2 cups of water per can)
Seasonings – Select One or More
- 1 tablespoon dried herbs (basil, cumin, oregano, parsley, rosemary, or thyme)
- 1 tablespoon minced garlic
- 1 bay leaf
- Salt and pepper to taste
Email*
Include your email address and we'll email you a copy of your recipe.
Enter Email Confirm Email