Carrot Leek Soup A hearty blend of leeks, carrots, and potatoes in low-sodium broth, blended until smooth with creamy milk or milk alternative and a touch of pepper. 1 medium leek4 teaspoons butter or oil (canola, olive, vegetable)6 medium carrots2 medium potatoes3 (14 ½-ounce) cans low-sodium chicken broth2 cups non-fat milk or unsweetened milk alternative⅛