Serves: 8 | Serving size: 1/2 cup Ingredients 4 cups of cut cauliflower florets 4 cups of cut broccoli florets 1/2 cup of water 4 ounces of fat-free cream cheese, cubed 1/2 cup of plain lowfat yogurt 1⁄4 cup of skim or 1% milk 11⁄2 cups of shredded, reduced-fat, sharp cheddar cheese 10 crackers, crushed