Easy Cauliflower and Broccoli

Serves: 8 | Serving size: 1/2 cup


4 cups of cut cauliflower florets
4 cups of cut broccoli florets
1/2 cup of water
4 ounces of fat-free cream cheese, cubed
1/2 cup of plain lowfat yogurt
1⁄4 cup of skim or 1% milk
11⁄2 cups of shredded, reduced-fat, sharp cheddar cheese
10 crackers, crushed (about 1/3 cup)
3 tablespoons of grated Parmesan cheese


  1. Wash the broccoli and cauliflower. Cut the florets into small bite-size pieces.
  2. Place the vegetables and 1⁄2 cup of water in a large skillet. Cover the skillet with a lid and allow the vegetables to steam over high heat for 3 minutes or until they are tender.
  3. Add milk to the skillet. Reduce the heat to low.
  4. Cut the cream cheese into cubes and then to the skillet. Allow the cream cheese to melt. Stir it occasionally.
  5. Add the yogurt to the skillet and stir.
  6. Sprinkle the shredded cheddar cheese over the vegetables and let it melt.
  7. Mix the cracker crumbs and Parmesan cheese and sprinkle the mixture over the vegetables.

Easy Cauliflower and Broccoli Food Nutrition Facts Label: Click on this image for complete nutrition information