Kale or Spinach Dip - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

Kale or Spinach Dip This savory and creamy cottage cheese dip combines low-fat cottage cheese and fresh kale or spinach into a smooth, nutritious snack enriched with garlic, lemon juice, and optional red pepper flakes for a kick of heat. 1 ½ teaspoons oil (canola, olive, or vegetable)½ teaspoon garlic powder3 cups ¾-inch chopped kale