Kale and White Bean Soup - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

https://youtu.be/V1edI4OYguM Recipe Ingredients and Instructions to Download and Print: Kale and White Bean Soup (PDF) Servings: 5 | Serving Size: 1 cup Ingredients 6-8 leaves of kale (about 3-4 cups), chopped 1 can (14.5 ounces) white beans, drained and rinsed 1 tablespoon oil, vegetable, canola, or olive 1 tablespoon garlic, minced 1 cup onion, chopped 4