https://www.youtube.com/watch?v=7NimewZ1OPI Recipe Ingredients and Instructions to Download and Print: Massaged Kale Salad (PDF) Serves: 8 | Serving Size: 1 cup Ingredients 1 bunch kale 4 medium carrots (about 2 cups grated carrots) 3 celery stalks 2 apples 1 lemon 1 Tablespoon, plus 1⁄4 cup olive oil 2 Tablespoons honey 1/8 teaspoon salt 1⁄4 teaspoon black pepper