Pumpkin Smoothie Savor the flavors of fall with this creamy Pumpkin Smoothie, blending together the seasonal goodness of pumpkin puree, warm spices, and nutritious ingredients for a deliciously satisfying beverage. ½ cup canned pumpkin¾ cup skim milk or low-fat vanilla yogurt¼ teaspoon cinnamon⅛ teaspoon nutmeg4 ice cubes½ cup graham crackers, crushed1 teaspoon brown sugar (optional)