https://youtu.be/EHVFTbgu1uw Recipe Ingredients and Instructions to Download and Print: Pumpkin Smoothie (PDF) Makes 2 servings | Serving size: 1 cup Ingredients ½ cup canned pumpkin ¾ cup skim milk or low-fat Vanilla yogurt (you can use both ingredients) ¼ teaspoon cinnamon 1/8 teaspoon nutmeg 1 teaspoon brown sugar (optional) 4 ice cubes ½ cup crushed graham