Pumpkin Smoothie

Recipe Ingredients and Instructions to Download and Print: Pumpkin Smoothie (PDF)

Makes 2 servings | Serving size: 1 cup


½ cup canned pumpkin
¾ cup skim milk or low-fat Vanilla yogurt (you can use both ingredients)
¼ teaspoon cinnamon
1/8 teaspoon nutmeg
1 teaspoon brown sugar (optional)
4 ice cubes
½ cup crushed graham crackers


  1. Combine ingredients in blender and puree until smooth.
  2. Pour into glasses and serve.

Pumpkin Smoothie Nutrition Facts Label: Click image for full description