Recipe Ingredients and Instructions to Download and Print: Pumpkin Smoothie (PDF)
Makes 2 servings | Serving size: 1 cup
½ cup canned pumpkin
¾ cup skim milk or low-fat Vanilla yogurt (you can use both ingredients)
¼ teaspoon cinnamon
1/8 teaspoon nutmeg
1 teaspoon brown sugar (optional)
4 ice cubes
½ cup crushed graham crackers
- Combine ingredients in blender and puree until smooth.
- Pour into glasses and serve.