Pumpkin Smoothie

Makes 4 servings | Serving size: ½ cup


½ cup canned pumpkin
¾ cup skim milk or  low fat Vanilla yogurt (you can use both ingredients)
¼ teaspoon cinnamon
1/8 teaspoon nutmeg
1 teaspoon brown sugar (optional)
4 ice cubes
½ cup crushed graham crackers


  1. Combine ingredients in blender and puree until smooth.
  2. Pour into glasses and serve.

Pumpkin Smoothie Food Nutrition Facts Label: Click on this image for complete nutrition information