Pumpkin Smoothie

Makes 2 servings | Serving size: 1 cup

Ingredients

½ cup canned pumpkin
¾ cup skim milk or low-fat Vanilla yogurt (you can use both ingredients)
¼ teaspoon cinnamon
¹/₈ teaspoon nutmeg
1 teaspoon brown sugar (optional)
4 ice cubes
½ cup crushed graham crackers

Directions

1. Combine ingredients in blender and puree until smooth.
2. Pour into glasses and serve.