Pumpkin Smoothie
Savor the flavors of fall with this creamy Pumpkin Smoothie, blending together the seasonal goodness of pumpkin puree, warm spices, and nutritious ingredients for a deliciously satisfying beverage.
Ingredients
- ½ cup canned pumpkin
- ¾ cup skim milk or low-fat vanilla yogurt
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 4 ice cubes
- ½ cup graham crackers, crushed
- 1 teaspoon brown sugar (optional)
Instructions
- Clean the kitchen area and wash hands with soap and water.
- Combine all ingredients in a blender.
- Puree on high speed and blend until smooth.
- Serve or store in the fridge for later.
Storage
- Refrigerate any leftovers as soon as possible or within 2 hours for safety.
Video
Notes
- For more information about food and beverage storage go to the FoodKeeper Website or App (FoodSafety.gov).
- The Nutrition Facts Label does not include optional ingredients.
