https://youtu.be/GIs_Zk4aiHk Recipe Ingredients and Instructions to Download and Print: Wraps Your Way (PDF) Serves: 1 | Serving Size: 1 wrap Ingredients 1 teaspoon spread (low-fat mayonnaise, dressing, mustard, or mashed avocado) 1⁄2 cup vegetables, shredded, sliced, or chopped (lettuce, tomato, slaw mix, cucumber, onion, carrot) 1 (8-inch) whole wheat tortilla 1 ounce cooked sliced chicken or