Black Bean Hummus
Black Bean Hummus is a flavorful twist on the classic chickpea-based dip, offering a rich and creamy texture. This is a nutritious option for snacking with fresh vegetables and crackers, or as a tasty spread on sandwiches and wraps.
Ingredients
- 1 (16-ounce) can black beans, drained and rinsed
- ¼ cup nut butter or nut butter substitute
- 1 tablespoon soy sauce
- 1 tablespoon vinegar
- ½ teaspoon minced garlic
- ½ teaspoon cumin
Instructions
- Clean the kitchen area and wash hands with soap and water.
- Drain and rinse beans.
- Mash with a fork, potato masher, or blender.
- Add nut butter, soy sauce, vinegar, garlic, and cumin, mix well.
- Serve with pita chips, vegetable sticks, or on bread.
Storage
- Refrigerate any leftovers as soon as possible or within 2 hours for safety.
- Use leftovers within 4 days.
Video
Notes
- For more information about food and beverage storage, go to the FoodKeeper Website or App (FoodSafety.gov)
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