Trail Mix
Build your own trail mix for those days you need a nutritious and filling snack at home or on the go. The combination is simple: choose a protein, a grain, a dried fruit, and the fun extras you really love.
Ingredients
Protein - Select One
- 1 cup nuts
- 1 cup edamame
- 1 cup roasted chickpeas
- 1 cup seeds (pumpkin, sunflower, etc.)
Grain - Select One
- 1 cup cereal
- 1 cup pretzels
- 1 cup small cheddar crackers
Dried Fruit - Select One
- 1 cup raisins
- 1 cup cranberries
- 1 cup pineapple
- 1 cup 1/4-inch chopped apricots
- 1 cup 1/4-inch chopped mango
- 1 cup apple or banana chips
Fun Extras (Optional)
- chocolate chips
- mini marshmellows
- coconut flakes
- popcorn
- spices (cinnamon, garlic powder, nutmeg, pumpkin pie)
Instructions
- Clean the kitchen area and wash hands with soap and water.
- Combine all ingredients in a large container or a gallon-sized zip-top bag.
Storage
- Store leftovers at room temperature in an airtight container and use within 1 week. If there isn't a plan to consume immediately, freeze in a freezer-grade container or bag and use within 3 to 4 months for best quality.
Notes
- Mix and match the ingredients; you don't have to stick to one option from each section.
- One of our go-to combinations is almonds, cashews, Cherrios®, pretzels, cranberries, and dark chocolate chips.
- Please note that dried fruits and nuts are a choking hazard for young children.
- For more information about food and beverage storage, go to the FoodKeeper Website or App (FoodSafety.gov).
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