Cooperative Extension Publications

6-Cup Yield Convenience Mix

Nutrition Facts
Serving size 1 cup (139g)
Servings per container 6

Amount per serving:
Calories 580

% Daily Value
Total Fat: 20g , 26%
Saturated Fat: 1.5g, 8%
Trans Fat: 0g
Cholesterol: 5mg, 2%
Sodium: 690mg, 30%
Total Carbohydrate: 84g, 31%
Dietary Fiber: 3g, 11%
Total Sugars: 11g
Added Sugars: 0g, 0%
Protein: 17g

Vitamin D: 2mcg, 10%
Calcium: 482mg, 35%
Iron: 5mg, 30%
Potassium: 964mg, 20%