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Bulletin #4029, Saving Money With Homemade Convenience Mixes - Convenience Mix 14

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Recipes

Basic Oil and Vinegar Dressing Mix

Part of Saving Money With Homemade Convenience Mixes

Originally prepared by Nellie Hedstrom, Extension nutrition specialist
Revised and updated by Statewide Nutrition and Physical Activity Educator Kate Yerxa

For information about UMaine Extension programs and resources, visit extension.umaine.edu.
Find more of our publications and books at extensionpubs.umext.maine.edu.

Saving Money With Homemade Convenience Mixes provides recipes for master convenience mixes that you can make and keep on hand. These mixes are healthier and less expensive than the packaged convenience mixes you buy in the store, and allow you to control the amount of fat, sodium, sugar and additives in your foods without sacrificing the convenience of a mix. There are 15 master convenience mixes, each with recipes you can make from the mix:

  1. All-Purpose Convenience Mix
  2. Whole Wheat Convenience Mix
  3. Corn Bread Convenience Mix
  4. Rolled Oats Convenience Mix
  5. Hot Cocoa Convenience Mix
  6. Convenience Spaghetti Sauce Seasoning Mix
  7. Convenience Taco Seasoning Mix
  8. Convenience Chili Seasoning Mix
  9. Convenience Meat Loaf or Meatball Seasoning Mix
  10. Convenience Seasoning Mixes For Rice
  11. Convenience Seasoned Coating Mix for Meat, Fish, and Poultry
  12. Convenience Seasoned Cornmeal Coating Mix for Meat, Fish, and Poultry
  13. Convenience Salt-Free Seasoning Mix
  14. Basic Oil and Vinegar Dressing Mix
  15. High-Fiber Convenience Snack Mix

Basic Oil and Vinegar Dressing Food Recipe Nutrition LabelBasic Oil and Vinegar Dressing Mix

Makes 4 cups

4 teaspoons salt
3 tablespoons sugar
1 teaspoon dry mustard
1 cup vinegar
3 cups salad oil
1/4 teaspoon ground red pepper
1/2 teaspoon pepper

Combine all ingredients in a glass jar or bottle. Cover, shake well and store in refrigerator. Shake again before using.

Basic Oil and Vinegar Dressing Food Recipe Nutrition Facts [Word]


Dressing Variations

For each dressing below, add the specified ingredients to 1 cup Basic Oil and Vinegar Dressing.

Dressing Variation Curry Dressing Nutrition Facts

Curry Dressing:

1 teaspoon curry powder, 1/4 teaspoon dry mustard (optional) and 1 or 2 finely chopped, hard-cooked eggs.

Curry Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Florentine Dressing Nutrition FactsFlorentine Dressing:

3 tablespoons finely minced raw spinach.

Florentine Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Parmesan Dressing Nutrition FactsParmesan Dressing:

3 to 4 tablespoons grated Parmesan cheese.

Parmesan Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Vinaigrette Dressing Nutrition FactsVinaigrette Dressing:

2 teaspoons finely chopped chives and 1 to 2 finely chopped, hard-cooked eggs.

Vinaigrette Dressing Food Recipe Nutrition Facts Report [Word]

Dressing Variation Chiffonaide Dressing Nutrition Facts

Chiffonaide Dressing:

4 teaspoons minced pimento, 1 teaspoon dried parsley flakes, and 1 finely chopped, hard-cooked egg.

Chiffonaide Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Mint Dressing Nutrition Facts

Mint Dressing:

2 tablespoons dried mint leaves and 4 teaspoons sugar.

Mint Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Indian Rose Dressing Nutrition FactsIndian Rose Dressing:

1 small cooked beet, finely chopped, 1/2 teaspoon Worcestershire sauce, and 2 tablespoons chopped sweet pickle.

Indian Rose Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Spicy Red Dressing Nutrition Facts

Spicy Red Dressing:

1/3 cup ketchup, 1/2 teaspoon dried oregano, 1 teaspoon parsley flakes, 1/2 teaspoon dried basil flakes, 1/2 teaspoon dried dill weed, and 1/4 teaspoon celery salt (cover and refrigerate for 1 week to give herbs time to flavor dressing).

Spicy Red Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Blue Cheese Dressing Nutrition Facts

Blue Cheese Dressing:

1/4 cup crumbled blue cheese.

Blue Cheese Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Celery Dressing Nutrition FactsCelery Dressing:

1 teaspoon celery seeds.

Celery Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Honey-Celery Dressing Nutrition FactsHoney-Celery Dressing:

1/2 cup honey and 1 tablespoon celery seeds.

Honey-Celery Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Honey-Lemon-Orange Dressing Nutrition FactsHoney-Lemon-Orange Dressing:

2 tablespoons honey, 4 teaspoons lemon juice, I teaspoon orange juice, and 1/2 to 1 teaspoon grated lemon peel.

Honey-Lemon-Orange Dressing Food Recipe Nutrition Facts [Word]

Dressing Variation Honey-Orange Dressing Nutrition FactsHoney-Orange Dressing:

2 tablespoons honey,
4 teaspoons orange juice,
1 teaspoon lemon juice,
and 1/2 teaspoon grated orange peel.

Honey-Orange Dressing Food Recipe Nutrition Facts [Word]


Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.

© 2003, 2011

Call 800.287.0274 (in Maine), or 207.581.3188, for information on publications and program offerings from University of Maine Cooperative Extension, or visit extension.umaine.edu.

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