Cooperative Extension Publications

High-Fiber Convenience Snack Mix

Nutrition Facts
Serving size 1 cup(s) (66g)
Servings per container 10

Amount per serving:
Calories 250

% Daily Value
Total Fat: 7g, 9%
Saturated Fat: 1g, 5%
Trans Fat: 0g
Cholesterol: 0mg, 0%
Sodium: 360mg, 16%
Total Carbohydrate: 45g, 16%
Dietary Fiber: 1g, 4%
Total Sugars: 6g
Added Sugars: 0g, 0%
Protein: 7g

Vitamin D: 1mcg, 6%
Calcium: 114mg, 8%
Iron: 16mg, 90%
Potassium: 238mg, 6%