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Bulletin #4365, Dining with Diabetes: B is for Blood Pressure - Spice & Herb Chart

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Appetizers Soups Salads and Dressings Vegetables Eggs and Cheese Meats and Sauces Poultry and Fish Desserts and Baked Goods
Allspice Pickles, relishes, cocktail meatballs, pickled beets, fruit compote Green pea, vegetable beef, minestrone, asparagus tomato Cottage cheese, fruit salad, cheese dressing Eggplant, spinach, beets, squash, turnips, red cabbage, carrots Egg casserole, cream cheese Beef stew, meat loaf, hamburgers, baked ham, roast lamb, pot roast, cranberry sauce, meat gravies, tomato sauce Boiled fish, oyster stew Mincemeat, tapioca and chocolate puddings, spice cake, fruit cake, baked bananas, cookies, pie
Bay Leaves Hot tomato juice, pickles, pickled beet Bouillon, bouillabaisse, fish chowder, lobster bisque, vegetable, minestrone, oxtail, potato, tomato, turtle Seafood salad, tomato aspic, chicken aspic, beet salad, French dressing Potatoes, artichokes, carrots, beets, eggplant, lentils, onions, rice, squash, zucchini Eggs creole Beef stew, meat pie, corned beef, pot roast, roast beef, veal, meat sauces, lamb, spare ribs, gravy Capon, chicken salad, a la king, fricassee, turkey, boiled shrimp and lobster, fish stews, baked salmon, tuna salad
Caraway Soft cheese, spreads, pickles Cream soups, clam chowder, borscht, vegetable Potato salad, sour cream dressing, spiced vinegar, coleslaw Cabbage, cauliflower, potatoes, carrots, onions, turnips, broccoli, Brussels sprouts, sauerkraut Cottage cheese, cream cheese Sauerbraten, roast pork, beef al a mode, liver, kidney stew Tuna fish casserole, roast goose Rye bread, muffins, rolls, coffee cake, cookies, loaf cake
Cayenne Deviled eggs, seafood sauces, cottage and cream cheese dips and spreads, pickles Clam and oyster stews, fish chowder, cream soups, shrimp gumbo, vegetable Tuna, shrimp, chicken, macaroni, seafood, mayonnaise, thousand island dressing, sour
cream dressing
Green beans, lima beans, cauliflower, cut corn, kale, broccoli Welsh rarebit, egg dishes, cheese soufflé, cottage and cream cheese Pork chops, veal soup, ham croquette, barbeque beef, sandwich fillings, meat sauces Creamed chicken and croquettes, oysters, shrimp, poached salmon, tuna salad
Celery Seed (salt, flakes, seeds)  Deviled eggs, ham spread, tomato juice, kraut juice, cream cheese spread, pickles Cream of celery or tomato, fish chowders and bisques, vegetable, bean, potato, bouillon Coleslaw, potato, egg, tuna, vegetable, kidney beans, salad dressings, sour cream dressings Cabbage, stewed tomatoes, potatoes, cauliflower, turnips, braised lettuce Welsh rarebit, boiled and fried eggs, cheese casserole, omelets, cheese sauce, deviled eggs Meatloaf, pot roast, meat stews, short ribs or beef, braised lamb Chicken croquets, fish stew, chicken stew, chicken pie, oyster stew, stuffing Rolls, biscuits, salty breads
Chili Powder Avocado and cheese dips, seafood and cocktail sauce Corn soup, pepper pot, fish and clam chowders, tomato, bean, shrimp gumbo, vegetable, chili soup French dressing, kidney bean salad, thousand island dressing, chili sauce Vegetable relishes, green beans, green peas, eggplant, rice, tomatoes, corn, Mexicali green beans, lima beans Omelets, soufflés, casseroles, boiled and scrambled eggs, cheese sauces, rarebits Chili con carne, arroz con pollo, tamales, meatloaf, hamburgers, stews, sauces Creamed seafood, shrimp chicken and rice, chicken pie
Cinnamon
(ground and stick)
Cinnamon toast, sweet gherkins pickles, hot spiced beverages, pickled fruits Fruit salad, dressings for fruit salad Sweet potatoes, squash, pumpkins, spinach, turnips, green beans, beets, parsnips Pork chops, ham, sauce for pork and lamb Boiled chicken (stick cinnamon), boiled fish, special chicken and fish recipes Chocolate and rice pudding, stewed fruits, apple desserts, buns, coffee cake, muffins, spice cake, molasses cookies
Cloves
(whole and ground)
Sweet gherkins, pickled fruits, hot spiced wine, fruit punch Beef, bean, cream of tomato, cream of pea, mulligatawny Toppings for fruit salad Beets, baked beans, candied sweet potatoes, squash Whole ham and pork roasts, stews, gravies, sausage, boiled tongue Baked fish, chicken al a king, roast or smothered chicken, chicken croquets Preserved and stewed fruits, apples, mince and pumpkin pies, chocolate rice and tapioca pudding, stewed pears
Curry Powder Tomato juice, sauce for dips, sweet pickles, deviled eggs, salted nuts Clam and fish chowders, tomato soup, cream of mushroom, oyster stew Fruit and meat salads, mayonnaise, French dressing Rice, creamed onions, creamed potatoes, carrot, corn, celery, lima beans Sauce for eggs, deviled eggs, cottage cheese, cream cheese, cheese sauce Curried lamb, veal croquettes, stews Chicken croquets, chicken and hash, curried chicken and turkey, fish croquettes, shrimp
Dill Cottage cheese, anchovy spread, cheddar cheese spread, pickles, sour cream dip, stuffed eggs Split pea soup, cream of tomato, navy bean, borscht, chicken, lobster bisque, turkey, fish chowder Coleslaw, cucumber, green bean, lettuce, mixed green, potato, seafood, mayonnaise, sour cream, French dressing Carrots, beets, cabbage, lima beans, green beans, turnips, eggplant, cauliflower, zucchini squash Deviled eggs, omelets, scrambled eggs, cottage cheese, cream cheese, macaroni Beef, pot roast, corned stew, barbeque, hamburger, lamb chops or stew, roast pork Chicken pie, creamed chicken, baked halibut, mackerel, salmon, creamed, lobster, boiled and creamed soup
Ginger (ground) Pickles, boiled grapefruit, chutney Bean soup, onion, potato Ginger pears, French dressings Beets, carrots, squash, baked beans Cheese dishes Broiled beef, lamb, veal, pot roast, stewed, chopped beef Roast chicken, squab, Cornish hen, sautéed chicken Gingerbread, cakes, cookies, pumpkin pie, custards baked, stewed, preserved fruits, Indian pudding
Marjoram Fruit punch, cream and cottage cheese dips, cheddar cheese spreads, pickles Onion soups, clam, oyster, Boston clam chowder, minestrone, oxtail, spina Mixed green salad, asparagus, chicken, fruit, seafood Carrots, eggplant, peas, spinach, string beans, onions, summer squash, tomatoes, celery, broccoli, Brussels sprouts Omelets, soufflés, creamed eggs, scrambled, cheese sauce, cheese soufflé, rarebits, cheese straws Roast beef, pork, veal, stews, meat pies, loaf, pot roast, short ribs, spare ribs Chicken croquettes, duck, goose, pheasant, giunea hen, codfish balls, halibut, salmon loaf, shad roe
Mustard
(ground)
Pickles, pickled onions, ham spreads, Chinese hot sauce, hot English mustard, deviled eggs Lobster bisque, bean, onion Egg salad, shrimp, lobster, potato, fruit, salad dressing Asparagus, beets, broccoli, Brussels sprouts, cabbage, onions, green beans, potatoes, baked beans Deviled eggs, casseroles, cheese sauces, cream cheese Baked ham, kidneys, pickled meats, sauces Shrimp, creamed and stewed oysters, boiled fish, fish sauces Molasses cookies, gingerbread
Oregano Cheese spreads, pizza, vegetable juice, avocado dip, creamed and cottage cheese spreads Bean, vegetable, lentil, tomato, minestrone, navy bean, onion, spinach Salad dressing, seafood, avocado, green bean, mixed greens, potato, tomato, mushrooms Peas, onions, potatoes, spinach, green beans, stewed tomatoes, mushrooms Creamed eggs, omelets, scrambled eggs, cheese sauces, soufflé, cottage cheese, straws, rarebits Swiss steak, beef stew, broiled and roast lamb, meatloaf, sauces, gravies, spare ribs, veal scaloppini Chicken caccaitore, sauté, roast, guinea hen, pheasant, stuffed fish, boiled shrimp, clams
Paprika Canapes, deviled eggs, cream cheese spreads, stuffed celery, seafood creamed, seafood cocktails Cream soups, chicken soups, chowders Coleslaw, potato salad, mayonnaise, French dressing Cauliflower, potatoes, celery, creamed vegetables Deviled eggs, scrambled eggs, welsh rarebit, cottage cheese, cheese and egg dishes Hungarian goulash, ham, gravies Poultry and seafood dishes, shellfish, fried chicken
Poppy Seed Cheese spread, cottage cheese, cheese dips Onion soups Green salads, salad dressings Peas, potatoes, rutabaga, sweet potatoes, carrots, zucchini Fried and scrambled eggs, omelets, cottage cheese Noodle dishes Coffee cakes, cookies, pie crusts, pie crusts, bread, rolls, pastries
Rosemary Deviled eggs, pickles, sour cream Mock turtle, chicken, lentil, minestrone, split pea, spinach, chowders Meat salad, fruit salad Peas, tomatoes, mushrooms, onions, celery, lima beans, green beans, broccoli, cucumber Deviled eggs, omelets, soufflés Roast and broiled lamb, beef, pork, veal, beef stew, pie, pot roast, Swiss steak, spare ribs Capon, chicken fricassee, sauté, roast pheasant, partridge, quail, salmon, baked halibut, baked sole
Saffron Cheese, bouillabaisse, lobster bisque, turkey Seafood salad Rice Scrambled eggs Gravy for roast chicken, roast turkey, roast veal, Spanish sauce, rabbit Arroz con pollo, bouillabaisse, chicken stew, chicken fricassee, creamed lobster, baked halibut, sole Rolls, bread, buns, cake, frosting and icings
Sage Cheese spreads Consommé, fish and corn chowders, cream soups, asparagus, chicken, cream of tomato, minestrone, turkey Salad greens, salad dressing Brussels sprouts, onions, lima beans, peas, tomatoes, carrots, eggplant, winter squash, turnips Creamed eggs, soufflés, cheese sauce, rarebits, egg and cheese casseroles, cottage and cream cheese Beef, barbeque, stew, pie, roast, pot roast, barbequed lamb, roast veal, pork, veal, veal stew Capon, chicken, stuffing, goose, duck
Sesame Seed Soft cheese Most soups Coleslaw, salad dressings Asparagus, green beans, tomatoes, spinach, noodle and vegetable casseroles, potatoes, rice Cream cheese Meat pies, Hawaiian ham steaks Fried chicken, chicken casseroles, fish Top dressings on pies, cookies, coffee cake, rolls, bread, buns, crumpets
Tarragon Vegetable juice cocktail, liver, pate, herb butters, cheese spreads, seafood cocktails, stuffed eggs, pickles Bean, chicken consume, seafood chowders and bisques, mushroom, pea, tomato, turtle Asparagus, celery, chicken, coleslaw, cucumber, egg, green bean, kidney bean, mixed green, tomato Asparagus, beans, broccoli, cabbage, cauliflower, celery root, mushrooms, potatoes, spinach, tomatoes Deviled eggs, omelets, scrambled eggs, cottage cheese Meat marinades, broiled steak, pot roast, braised lamb, lamb stew, veal stew, bearnaise sauce, brown garlic Chicken, chicken sauté, broiled chicken, turkey, duck, broiled halibut, baked salmon, trout, tuna, boiled lobster


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