UMaine Extension hosts plant-based cooking workshop

LISBON FALLS, Maine – University of Maine Cooperative Extension will offer “Plant-Based on a Budget” on Wednesday, March 18, 2026, from 5–7 p.m. at the Androscoggin-Sagadahoc County Extension office, 24 Main Street, Lisbon Falls.

The hands-on workshop is designed for adults interested in preparing affordable plant-based meals. Participants will learn practical strategies for shopping and meal planning, and will prepare two budget-friendly recipes using ingredients such as lentils, beans, grains and seasonal produce. The session will focus on building skills for preparing nutritious meals without relying on higher-cost meat substitutes.

The $10 registration fee supports program costs. Registration is required and limited to six participants. Visit the program webpage to register by Wednesday, March 11. For more information or to request a reasonable accommodation, contact Alex Bosse at 207.353.5550 or alexander.bosse@maine.edu.

About University of Maine Cooperative Extension

As a trusted resource for over 100 years, Extension has supported UMaine’s land and sea grant public education role by conducting community-driven, research-based programs in every Maine county. UMaine Extension seeks to build thriving communities and grow the food-based economy, focusing on aspects from production and processing to nutrition, food safety and food security. Extension also conducts the most successful out-of-school youth educational program in Maine through 4-H, which offers hands-on projects in areas like health, science, agriculture and civic engagement and creates a positive environment where participants are encouraged to take on proactive leadership roles.