EFNEP Recipe of the Month: Massaged Kale Salad!
Summer is finally here! School is out, and it’s time to gear up for picnics, barbecues, and cookouts. For this month’s EFNEP Recipe of the Month we have a delicious Massaged Kale Salad recipe that is the perfect side dish for any occasion. When you massage the kale, it becomes tender and aromatic. You can even change up the fruit with whatever is in season. Even the youngest family members can help with this recipe by massaging the kale! For more delicious recipes, check out our UMaine EFNEP Mainely Dish Video Series. By Debbie Barnett (EFNEP CEA in Kennebec, Knox, Lincoln, and Waldo counties – deborah.barnett@maine.edu).
Expanded Food & Nutrition Education Program (EFNEP) offers FREE nutrition education classes to income-eligible adults with children, or young adults 19-25 years old, and if you are eligible for programs such as SNAP, WIC, or Head Start. Find out more online.