EFNEP Recipes: Time for Breakfast
Where did the summer go? It seems as if school just let out, and here we are in back-to-school mode. The excitement of new teachers, classes, and connecting with friends. As we start to settle into our school routine, we need to remember that breakfast is a huge part of a successful school day. The word breakfast means to “break your fast”, and fasting is when you do not eat for a certain period of time. Your body needs the calories from the food you eat to help you concentrate and give you more energy. While you sleep, the body is still working, and when you wake up, it’s time to recharge with a hearty breakfast. Below are a few great breakfast choices from our Mainely Dish Video series (Baked Oatmeal, Egg Bites, and the Brunching Burrito). If you don’t have time for a full breakfast a quick grab-and-go could be an apple with peanut butter or an Oatmeal, Strawberry, Banana Smoothie. Start your day off right with a good breakfast!
For more delicious recipes, check out our UMaine EFNEP Mainely Dish Video Series. By Debbie Barnett (EFNEP CEA in Kennebec, Knox, Lincoln, and Waldo counties – deborah.barnett@maine.edu)
Expanded Food & Nutrition Education Program (EFNEP) offers FREE nutrition education classes to income-eligible adults with children, or young adults 19-25 years old, and if you are eligible for programs such as SNAP, WIC, or Head Start. Find out more online.