Pathways to UMaine

young children with EFNEP educator, learning about vegetables

Increasing Healthy Behaviors in Youth through EFNEP

The Expanded Food and Nutrition Education Program (EFNEP) in Maine helps combat nutrition insecurity and childhood obesity by educating low-income children on diet quality, physical activity, and food resource management. In 2024, 3140 youth participated in Maine EFNEP, almost doubling the previous year’s enrollment. Youth participated in an average of six educational lessons over three […]

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a view, from above, of 4-H campers and a counselor - in a forest

4-H Learning Centers Connect Youth to the Outdoors

UMaine Extension 4-H Camp and Learning Centers provide year-round nature-based programs for youth ages 4-17, fostering positive social and emotional learning experiences. Using evidence-based practices, these experiences develop a sense of place, belonging, and confidence outdoors, and offer educational pathways to post-secondary success in Maine’s rural areas. Programs include day and residential camps, Outdoor School, […]

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two young 4-H members looking in the ocean for aquatic life

4-H Ocean Xplorers Exposing Youth to Ocean Sciences Career Pathways

The 4-H Ocean Xplorers program, offered by UMaine Extension and the Belfast Free Library, introduced over 70 mid-coast Maine youth to marine-related career opportunities through hands-on activities. This initiative aims to address labor shortages and foster environmental stewardship by sparking interest in ocean sciences and providing local career pathways. Monthly activities included designing aquaponics systems, […]

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a staff member from Darling Marine Center showing a aquaculture sample

Aquaculture Anywhere: The Power of Learning through Virtual Field Trips

Maine’s 4-H Aquaculture programs expanded to include Virtual Field Trips (VFTs) in 2024, connecting youth globally with industry experts and sustainable aquaculture practices. These immersive experiences, accessible via web browsers and virtual reality tools, connect youth with industry experts, showcase cutting-edge technologies and offer a deep understanding of sustainable aquaculture’s role in Maine’s food systems. […]

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a teenager using a laptop, typing on a keyboard

4-H Virtual Learning

Youth seeking out-of-school learning opportunities face challenges like parents’ work schedules, transportation and limited local options. Virtual learning offers a solution by providing flexible, accessible opportunities that foster belonging, engagement and experiential learning. Materials are mailed to participants to reduce barriers, allowing youth to engage at their comfort level, supported by mentors and content experts. […]

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4-H youth volunteering with gardening at a farm

Helping 4-H Youth Have a Voice in their Communities

According to the 2023 Maine Youth Integrated Health Survey, only about half of Maine’s high schoolers feel like they matter to people in their community. Teens need to feel valued to be civically engaged. The 4-H Youth Have a Voice program introduces teens to civic processes, connects them with peers and adults, and supports them […]

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a group of youth participating in 4-H Community Central group

Community Central Helps Youth Thrive Through Discovery

The 4-H Community Central program in Lewiston and Portland offers high school students opportunities for workforce skill development and career/college exploration, connecting them with professionals and increasing their social capital. In 2024, two 4-H professionals provided programming in partnership with public schools and housing authorities. Short-term SPIN clubs connected teens with local professionals, while long-term […]

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