Participants will learn practical strategies for helping calm strong emotions in ourselves and others. Together, we’ll delve into verbal and somatic strategies to move away from brittle reactivity and into resilient responsiveness. You will leave this course with an understanding of how neuroscience and resonant language can help strengthen harmony and authentic connection.
Wednesdays, September 13, 20, 27, and October 4, 2023
1:00–3:00 p.m. ET
Learn more about this program on the Helping to Calm Strong Emotions with Resonant Language course offering page.